Shake and Bake

Workouts

Saturday 9/25/21 @ 11:3 PM
182kj
64rpm
33%
11mph
60 min Feel Good Ride
Ally Love
Sunday 5/30/21 @ 8:59 PM
✅
1027kj
84rpm
56%
24mph
Monday 2/1/21 @ 9:3 PM
163kj
60rpm
34%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 5:20 PM
✅
971kj
83rpm
56%
24mph
Saturday 5/2/20 @ 11:5 PM
141kj
70rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 10:33 PM
✅
768kj
83rpm
57%
24mph
Thursday 4/16/20 @ 12:59 AM
163kj
59rpm
39%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 8:0 PM
✅
810kj
84rpm
57%
25mph
Sunday 11/24/19 @ 5:44 PM
329kj
64rpm
37%
13mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/19/20 @ 12:17 AM
✅
1526kj
85rpm
56%
24mph
Monday 2/24/20 @ 12:11 AM
217kj
61rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:37 PM
✅
1034kj
80rpm
58%
24mph
Saturday 2/8/20 @ 6:45 PM
161kj
68rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:12 PM
✅
782kj
83rpm
57%
24mph
Sunday 12/29/19 @ 10:46 PM
66kj
69rpm
34%
13mph
20 min Recovery Ride
Ally Love
Wednesday 12/11/19 @ 12:42 AM
✅
128kj
76rpm
41%
17mph
Saturday 8/24/19 @ 11:43 PM
248kj
68rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:2 AM
✅
1031kj
69rpm
65%
25mph
Monday 8/12/19 @ 12:2 AM
137kj
72rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/22/19 @ 6:42 PM
✅
651kj
76rpm
67%
27mph

Workouts

60 min Feel Good Ride
Ally Love
182 kj
Saturday 9/25/21
✅ 1027 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Denis Morton
163 kj
Monday 2/1/21
✅ 971 kj
Tuesday 1/7/20
45 min Power Zone Ride
Denis Morton
141 kj
Saturday 5/2/20
✅ 768 kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 4/16/20
✅ 810 kj
Tuesday 4/14/20
90 min HRZ Endurance Ride
Christine D'Ercole
329 kj
Sunday 11/24/19
✅ 1526 kj
Wednesday 2/19/20
60 min Power Zone Ride
Matt Wilpers
217 kj
Monday 2/24/20
✅ 1034 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
161 kj
Saturday 2/8/20
✅ 782 kj
Tuesday 2/4/20
20 min Recovery Ride
Ally Love
66 kj
Sunday 12/29/19
✅ 128 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 8/24/19
✅ 1031 kj
Saturday 6/8/19
30 min Hip Hop Ride
Alex Toussaint
137 kj
Monday 8/12/19
✅ 651 kj
Saturday 6/22/19