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Shake and Bake
ambersmydog
Dallas, Texas #sweaxyaf
1
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
101 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
Thursday 1/28/21 @ 11:24 PM
103
kj
57
rpm
33
%
10
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 10:31 PM
✅
496
kj
74
rpm
53
%
21
mph
Saturday 4/22/23 @ 11:8 PM
68
kj
52
rpm
34
%
10
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
Saturday 7/17/21 @ 9:12 PM
✅
269
kj
84
rpm
44
%
19
mph
Saturday 10/12/19 @ 12:47 AM
134
kj
72
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 2/13/22 @ 7:47 PM
✅
243
kj
71
rpm
55
%
22
mph
Saturday 11/9/19 @ 5:45 PM
371
kj
64
rpm
38
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:57 PM
✅
930
kj
82
rpm
48
%
20
mph
Friday 4/10/20 @ 5:54 PM
362
kj
54
rpm
44
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:2 PM
✅
882
kj
84
rpm
46
%
20
mph
Monday 2/22/21 @ 10:59 PM
177
kj
60
rpm
35
%
12
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 10:25 PM
✅
618
kj
76
rpm
50
%
20
mph
Friday 1/22/21 @ 7:35 PM
116
kj
57
rpm
34
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 3:58 PM
✅
461
kj
76
rpm
50
%
20
mph
Sunday 10/13/19 @ 1:17 AM
266
kj
65
rpm
40
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 3:57 PM
✅
593
kj
86
rpm
45
%
20
mph
Saturday 2/1/20 @ 2:28 AM
160
kj
63
rpm
37
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 9:33 PM
✅
363
kj
82
rpm
43
%
18
mph
Thursday 7/4/19 @ 7:15 PM
166
kj
62
rpm
38
%
13
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:53 PM
✅
310
kj
82
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ambersmydog
Dallas, Texas #sweaxyaf
1
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
101 🔥
Beat ambersmydog
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
103
kj
Thursday 1/28/21
✅
496
kj
Tuesday 1/26/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
68
kj
Saturday 4/22/23
✅
269
kj
Saturday 7/17/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
134
kj
Saturday 10/12/19
✅
243
kj
Sunday 2/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 11/9/19
✅
930
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Friday 4/10/20
✅
882
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Monday 2/22/21
✅
618
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
116
kj
Friday 1/22/21
✅
461
kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Sunday 10/13/19
✅
593
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
160
kj
Saturday 2/1/20
✅
363
kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
166
kj
Thursday 7/4/19
✅
310
kj
Thursday 7/4/19
Previous Workouts
Next Workouts