Shake and Bake
Workouts
Saturday 9/19/20 @ 9:3 PM
225kj
73rpm
46%
17mph
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Tuesday 7/28/20 @ 12:36 AM
155kj
65rpm
42%
14mph
Wednesday 8/5/20 @ 3:7 PM
✅
280kj
69rpm
51%
19mph
Tuesday 5/26/20 @ 9:2 PM
208kj
70rpm
45%
17mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Wednesday 5/13/20 @ 12:30 AM
✅
244kj
78rpm
45%
18mph
Monday 3/4/19 @ 11:22 AM
193kj
75rpm
41%
16mph
Sunday 6/30/19 @ 9:47 PM
57kj
81rpm
37%
16mph
Sunday 4/26/20 @ 4:8 PM
✅
109kj
59rpm
61%
21mph
Wednesday 2/12/20 @ 12:24 AM
330kj
71rpm
46%
17mph
Wednesday 2/12/20 @ 12:20 AM
✅
497kj
68rpm
56%
20mph
Thursday 2/6/20 @ 2:36 AM
202kj
80rpm
41%
17mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Thursday 10/31/19 @ 11:41 PM
221kj
79rpm
43%
17mph
Monday 11/4/19 @ 12:15 AM
✅
257kj
74rpm
47%
18mph
Wednesday 3/28/18 @ 9:43 PM
38kj
84rpm
31%
13mph
Sunday 9/29/19 @ 4:28 PM
✅
51kj
80rpm
34%
15mph
Tuesday 7/9/19 @ 1:49 AM
282kj
79rpm
40%
16mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Workouts
155
kj
Tuesday 7/28/20
208
kj
Tuesday 5/26/20
330
kj
Wednesday 2/12/20
282
kj
Tuesday 7/9/19