Shake and Bake
VS
Workouts
Tuesday 11/14/23 @ 11:57 PM
✅
333kj
64rpm
59%
21mph
Wednesday 11/15/23 @ 5:47 PM
193kj
76rpm
41%
17mph
Friday 1/13/23 @ 11:50 AM
142kj
58rpm
52%
17mph
Saturday 7/3/21 @ 6:45 PM
✅
153kj
83rpm
42%
18mph
Monday 1/2/23 @ 12:42 PM
44kj
77rpm
35%
14mph
Wednesday 12/28/22 @ 5:24 PM
✅
45kj
84rpm
33%
14mph
Tuesday 10/4/22 @ 11:34 AM
73kj
63rpm
38%
13mph
Wednesday 11/9/22 @ 3:48 PM
✅
89kj
79rpm
34%
14mph
Monday 9/27/21 @ 11:37 AM
✅
395kj
86rpm
42%
19mph
Monday 3/23/20 @ 5:16 PM
351kj
88rpm
40%
18mph
Sunday 5/9/21 @ 3:7 PM
182kj
71rpm
38%
14mph
Sunday 5/9/21 @ 2:56 PM
✅
366kj
83rpm
43%
18mph
Sunday 1/17/21 @ 4:11 PM
✅
403kj
70rpm
50%
18mph
Friday 4/16/21 @ 2:1 PM
305kj
75rpm
42%
17mph
Monday 8/10/20 @ 11:33 AM
✅
135kj
88rpm
38%
17mph
Thursday 8/6/20 @ 5:1 PM
113kj
87rpm
36%
16mph
Monday 6/10/19 @ 12:47 AM
378kj
75rpm
41%
16mph
Friday 6/7/19 @ 1:18 PM
✅
495kj
87rpm
42%
18mph
Tuesday 6/11/19 @ 12:26 AM
54kj
87rpm
35%
15mph
Monday 6/10/19 @ 2:50 PM
✅
67kj
88rpm
38%
17mph
amberduenorth
Mpls/Iron Range, MN
30
VS
beatsnmyfeet
#2016OG #FF40s #DE
36
🔥
Workouts
142
kj
Friday 1/13/23
351
kj
Monday 3/23/20
182
kj
Sunday 5/9/21
378
kj
Monday 6/10/19