Shake and Bake
VS
Workouts
Monday 1/22/24 @ 11:47 AM
✅
271kj
76rpm
47%
19mph
Saturday 1/28/23 @ 8:13 PM
162kj
81rpm
36%
15mph
Sunday 10/8/23 @ 5:0 PM
✅
116kj
54rpm
66%
21mph
Wednesday 10/11/23 @ 4:4 PM
65kj
63rpm
47%
17mph
Thursday 8/10/23 @ 11:35 AM
127kj
70rpm
43%
17mph
Sunday 5/22/22 @ 4:37 PM
✅
167kj
86rpm
35%
16mph
Monday 1/10/22 @ 12:35 PM
✅
418kj
81rpm
45%
19mph
Tuesday 1/11/22 @ 8:58 PM
267kj
82rpm
36%
16mph
Sunday 1/9/22 @ 1:48 PM
✅
649kj
77rpm
50%
20mph
Sunday 1/9/22 @ 8:16 PM
341kj
82rpm
37%
16mph
Tuesday 12/14/21 @ 2:8 AM
✅
270kj
70rpm
50%
19mph
Wednesday 12/15/21 @ 10:59 PM
133kj
76rpm
35%
14mph
Sunday 11/21/21 @ 3:5 PM
✅
489kj
78rpm
45%
18mph
Friday 5/8/20 @ 7:16 PM
351kj
81rpm
37%
16mph
Thursday 12/17/20 @ 1:46 AM
✅
205kj
73rpm
51%
19mph
Saturday 9/26/20 @ 6:14 PM
146kj
80rpm
41%
17mph
Tuesday 8/27/19 @ 12:54 AM
kj
rpm
%
0mph
Saturday 8/17/19 @ 6:28 PM
✅
271kj
80rpm
39%
16mph
Tuesday 6/11/19 @ 1:2 AM
✅
332kj
71rpm
45%
17mph
Saturday 6/15/19 @ 9:38 PM
300kj
81rpm
39%
17mph
amberduenorth
Mpls/Iron Range, MN
68
🔥
VS
alwayslivehappy
#PMCT
14
Workouts
162
kj
Saturday 1/28/23
127
kj
Thursday 8/10/23
341
kj
Sunday 1/9/22
133
kj
Wednesday 12/15/21
351
kj
Friday 5/8/20
kj
Tuesday 8/27/19