Shake and Bake

Workouts

Monday 9/19/22 @ 3:23 AM
186kj
68rpm
44%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:56 PM
✅
304kj
68rpm
54%
20mph
Monday 8/22/22 @ 3:18 AM
179kj
70rpm
42%
16mph
30 min AFO Ride: T-Pain
Camila Ramón
Friday 8/26/22 @ 12:42 AM
✅
312kj
72rpm
53%
20mph
Tuesday 10/19/21 @ 2:57 PM
104kj
0rpm
0%
0mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 8/3/21 @ 2:1 PM
✅
230kj
72rpm
54%
21mph
Thursday 9/23/21 @ 4:25 PM
190kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:28 PM
✅
320kj
77rpm
51%
20mph
Friday 4/23/21 @ 2:40 AM
63kj
65rpm
44%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 6/16/21 @ 1:48 PM
✅
105kj
84rpm
47%
20mph
Thursday 2/25/21 @ 2:47 PM
✅
247kj
74rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
162kj
85rpm
46%
20mph
Tuesday 11/10/20 @ 8:2 PM
175kj
66rpm
43%
15mph
30 min Shakira Ride
Hannah Corbin
Wednesday 9/25/19 @ 2:47 PM
✅
295kj
82rpm
47%
20mph
Friday 1/22/21 @ 4:59 AM
173kj
65rpm
44%
15mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/26/20 @ 12:32 AM
✅
338kj
75rpm
53%
21mph
Monday 1/11/21 @ 2:13 PM
173kj
67rpm
44%
16mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 5:43 PM
✅
336kj
71rpm
53%
21mph
Saturday 10/31/20 @ 8:8 PM
301kj
69rpm
45%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/31/20 @ 8:16 PM
✅
490kj
71rpm
51%
21mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
186 kj
Monday 9/19/22
✅ 304 kj
Saturday 8/20/22
30 min AFO Ride: T-Pain
Camila Ramón
179 kj
Monday 8/22/22
✅ 312 kj
Friday 8/26/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
104 kj
Tuesday 10/19/21
✅ 230 kj
Tuesday 8/3/21
30 min XOXO, Cody
Cody Rigsby
190 kj
Thursday 9/23/21
✅ 320 kj
Tuesday 6/1/21
10 min Low Impact Ride
Kendall Toole
63 kj
Friday 4/23/21
✅ 105 kj
Wednesday 6/16/21
45 min Turkey Burn Ride
Robin Arzón
✅ 247 kj
Thursday 2/25/21
162 kj
Thursday 11/28/19
30 min Shakira Ride
Hannah Corbin
175 kj
Tuesday 11/10/20
✅ 295 kj
Wednesday 9/25/19
30 min Women of Rock Ride
Emma Lovewell
173 kj
Friday 1/22/21
✅ 338 kj
Thursday 3/26/20
30 min Nicki Minaj Ride
Ally Love
173 kj
Monday 1/11/21
✅ 336 kj
Sunday 1/3/21
45 min Live DJ Ride
Robin Arzón
301 kj
Saturday 10/31/20
✅ 490 kj
Saturday 10/31/20