Shake and Bake

Workouts

Monday 7/26/21 @ 9:45 AM
158kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:56 PM
✅
282kj
88rpm
43%
19mph
Friday 7/17/20 @ 9:31 AM
135kj
69rpm
38%
14mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:28 PM
✅
371kj
81rpm
52%
22mph
Wednesday 6/5/19 @ 9:38 AM
246kj
74rpm
39%
15mph
45 min 80s Ride
Christine D'Ercole
Tuesday 6/4/19 @ 11:27 PM
✅
379kj
76rpm
46%
18mph
Tuesday 1/29/19 @ 11:17 AM
195kj
81rpm
39%
16mph
30 min Pop Ride
Christine D'Ercole
Tuesday 1/29/19 @ 12:59 AM
✅
242kj
84rpm
42%
18mph
Sunday 1/13/19 @ 1:1 PM
185kj
76rpm
40%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 12/24/18 @ 3:26 PM
✅
237kj
79rpm
44%
18mph
Tuesday 10/2/18 @ 10:6 AM
298kj
81rpm
39%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 9/7/18 @ 11:45 PM
✅
462kj
82rpm
47%
20mph
Thursday 9/6/18 @ 9:39 AM
366kj
76rpm
41%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/4/18 @ 2:25 PM
✅
574kj
78rpm
48%
20mph
Tuesday 8/28/18 @ 9:50 AM
283kj
84rpm
38%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 6/14/18 @ 1:27 PM
✅
377kj
86rpm
42%
18mph
Thursday 8/23/18 @ 9:56 AM
219kj
80rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/9/18 @ 1:30 PM
✅
368kj
74rpm
45%
18mph
Thursday 8/2/18 @ 10:0 AM
21kj
77rpm
32%
13mph
30 min 90s Ride
Christine D'Ercole
Wednesday 8/1/18 @ 3:30 PM
✅
255kj
75rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Monday 7/26/21
✅ 282 kj
Sunday 8/23/20
30 min Celebrity Ride Along
Tunde Oyeneyin
135 kj
Friday 7/17/20
✅ 371 kj
Thursday 7/16/20
45 min 80s Ride
Christine D'Ercole
246 kj
Wednesday 6/5/19
✅ 379 kj
Tuesday 6/4/19
30 min Pop Ride
Christine D'Ercole
195 kj
Tuesday 1/29/19
✅ 242 kj
Tuesday 1/29/19
30 min 80s Pop Ride
Jennifer Jacobs
185 kj
Sunday 1/13/19
✅ 237 kj
Monday 12/24/18
45 min HRZ Power Ride
Christine D'Ercole
298 kj
Tuesday 10/2/18
✅ 462 kj
Friday 9/7/18
60 min HRZ Endurance Ride
Christine D'Ercole
366 kj
Thursday 9/6/18
✅ 574 kj
Saturday 8/4/18
45 min HRZ Power Ride
Christine D'Ercole
283 kj
Tuesday 8/28/18
✅ 377 kj
Thursday 6/14/18
45 min HRZ Endurance Ride
Christine D'Ercole
219 kj
Thursday 8/23/18
✅ 368 kj
Monday 7/9/18
30 min 90s Ride
Christine D'Ercole
21 kj
Thursday 8/2/18
✅ 255 kj
Wednesday 8/1/18