Shake and Bake

Workouts

Wednesday 6/8/22 @ 1:14 PM
✅
342kj
83rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
Sunday 1/8/23 @ 4:27 PM
✅
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 8:37 PM
254kj
81rpm
37%
16mph
Tuesday 11/8/22 @ 2:11 PM
✅
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 8:28 PM
251kj
82rpm
36%
16mph
Sunday 11/15/20 @ 3:39 PM
✅
522kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
Thursday 7/14/22 @ 1:40 PM
169kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/8/20 @ 6:59 PM
✅
202kj
83rpm
39%
17mph
Wednesday 2/23/22 @ 2:44 PM
✅
219kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/22/21 @ 7:7 PM
191kj
82rpm
38%
16mph
Saturday 12/11/21 @ 3:2 PM
✅
137kj
91rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/18/22 @ 8:33 PM
118kj
85rpm
36%
16mph
Tuesday 5/19/20 @ 1:34 PM
✅
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 5:33 PM
344kj
85rpm
41%
18mph
Sunday 2/9/20 @ 7:40 PM
✅
511kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
475kj
84rpm
42%
18mph
Tuesday 12/22/20 @ 2:22 PM
✅
519kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
453kj
87rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 342 kj
Wednesday 6/8/22
258 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Sunday 1/8/23
254 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 315 kj
Tuesday 11/8/22
251 kj
Sunday 1/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 11/15/20
431 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 7/14/22
✅ 202 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 219 kj
Wednesday 2/23/22
191 kj
Wednesday 12/22/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 137 kj
Saturday 12/11/21
118 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 358 kj
Tuesday 5/19/20
344 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 2/9/20
475 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Tuesday 12/22/20
453 kj
Saturday 12/19/20