Shake and Bake

Workouts

Tuesday 1/21/20 @ 2:23 PM
369kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 9:3 PM
✅
421kj
93rpm
41%
19mph
Monday 1/10/22 @ 2:40 PM
97kj
83rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 6/17/21 @ 10:24 PM
✅
128kj
89rpm
36%
16mph
Wednesday 12/15/21 @ 2:38 PM
207kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 9:13 PM
✅
259kj
94rpm
40%
19mph
Tuesday 12/14/21 @ 2:52 PM
96kj
77rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 5/14/21 @ 10:37 PM
✅
131kj
81rpm
40%
17mph
Saturday 12/11/21 @ 2:45 PM
81kj
90rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 8:41 PM
✅
150kj
91rpm
36%
20mph
Friday 6/26/20 @ 12:14 PM
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:35 PM
✅
409kj
93rpm
40%
19mph
Thursday 1/9/20 @ 2:30 PM
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/20/21 @ 9:57 PM
✅
402kj
91rpm
41%
19mph
Tuesday 5/4/21 @ 1:20 PM
372kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 10:8 PM
✅
423kj
93rpm
41%
19mph
Friday 7/3/20 @ 2:12 PM
385kj
84rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
Saturday 10/5/19 @ 2:52 PM
276kj
80rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
✅
305kj
84rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Tuesday 1/21/20
✅ 421 kj
Sunday 5/15/22
20 min Low Impact Ride
Matt Wilpers
97 kj
Monday 1/10/22
✅ 128 kj
Thursday 6/17/21
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Wednesday 12/15/21
✅ 259 kj
Monday 5/17/21
20 min Low Impact Ride
Matt Wilpers
96 kj
Tuesday 12/14/21
✅ 131 kj
Friday 5/14/21
15 min Intro to Power Zone Ride
Matt Wilpers
81 kj
Saturday 12/11/21
✅ 150 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Friday 6/26/20
✅ 409 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Thursday 1/9/20
✅ 402 kj
Monday 9/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Tuesday 5/4/21
✅ 423 kj
Sunday 7/11/21
45 min All For One Ride
Multiple Instructors
385 kj
Friday 7/3/20
✅ 448 kj
Thursday 7/2/20
30 min The Jess King Experience
Jess King
276 kj
Saturday 10/5/19
✅ 305 kj
Friday 10/4/19