Shake and Bake

Workouts

Wednesday 6/8/22 @ 1:14 PM
βœ…
342kj
83rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/3/22 @ 5:21 PM
341kj
90rpm
39%
18mph
Thursday 7/14/22 @ 1:40 PM
169kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/21/20 @ 9:37 PM
βœ…
252kj
89rpm
41%
19mph
Tuesday 1/4/22 @ 2:24 PM
354kj
86rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 9:57 PM
βœ…
366kj
92rpm
39%
18mph
Tuesday 12/22/20 @ 2:22 PM
519kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
βœ…
570kj
95rpm
41%
19mph
Saturday 7/13/19 @ 2:26 PM
543kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:1 PM
βœ…
600kj
91rpm
42%
19mph
Wednesday 9/16/20 @ 1:27 PM
181kj
41rpm
41%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 4:36 PM
βœ…
203kj
43rpm
41%
10mph
Sunday 9/8/19 @ 2:34 PM
βœ…
549kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:28 PM
536kj
91rpm
42%
19mph
Sunday 2/9/20 @ 7:40 PM
511kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:37 PM
βœ…
533kj
93rpm
41%
19mph
Thursday 3/28/19 @ 1:13 PM
374kj
72rpm
48%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/26/19 @ 9:26 PM
βœ…
430kj
75rpm
49%
19mph
Saturday 12/15/18 @ 3:31 PM
285kj
65rpm
48%
17mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 2:56 PM
βœ…
289kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 342 kj
Wednesday 6/8/22
341 kj
Thursday 11/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Thursday 7/14/22
βœ… 252 kj
Saturday 11/21/20
45 min Power Zone Ride
Olivia Amato
354 kj
Tuesday 1/4/22
βœ… 366 kj
Wednesday 4/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Tuesday 12/22/20
βœ… 570 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
543 kj
Saturday 7/13/19
βœ… 600 kj
Thursday 10/8/20
45 min Bike Bootcamp: Full Body
Jess Sims
181 kj
Wednesday 9/16/20
βœ… 203 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Sunday 9/8/19
536 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 2/9/20
βœ… 533 kj
Saturday 2/8/20
45 min Tabata Ride
Robin ArzΓ³n
374 kj
Thursday 3/28/19
βœ… 430 kj
Tuesday 3/26/19
45 min All for One Ride
All Instructors
285 kj
Saturday 12/15/18
βœ… 289 kj
Wednesday 7/4/18