Shake and Bake
VS
Workouts
Monday 5/22/23 @ 1:21 PM
215kj
82rpm
41%
17mph
Sunday 2/4/24 @ 6:25 PM
✅
242kj
72rpm
47%
18mph
Sunday 11/20/22 @ 2:59 PM
448kj
84rpm
40%
18mph
Wednesday 1/18/23 @ 8:13 PM
✅
535kj
73rpm
49%
19mph
Tuesday 9/6/22 @ 1:26 PM
224kj
82rpm
41%
18mph
Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
Monday 6/1/20 @ 2:49 PM
215kj
84rpm
40%
17mph
Sunday 5/31/20 @ 8:27 PM
✅
272kj
89rpm
42%
19mph
Thursday 12/23/21 @ 2:44 PM
211kj
90rpm
38%
17mph
Monday 8/2/21 @ 11:30 PM
✅
273kj
79rpm
46%
19mph
Sunday 9/12/21 @ 2:36 PM
241kj
81rpm
43%
18mph
Thursday 9/9/21 @ 11:22 PM
✅
244kj
77rpm
45%
18mph
Saturday 5/1/21 @ 3:37 PM
257kj
85rpm
42%
18mph
Friday 4/30/21 @ 12:56 PM
✅
300kj
74rpm
51%
20mph
Saturday 3/13/21 @ 4:50 PM
490kj
81rpm
43%
18mph
Saturday 1/23/21 @ 12:57 PM
✅
568kj
76rpm
49%
19mph
Wednesday 6/17/20 @ 1:54 PM
398kj
86rpm
43%
19mph
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
Saturday 3/23/19 @ 4:41 PM
✅
254kj
80rpm
44%
18mph
Wednesday 5/8/19 @ 6:4 PM
227kj
88rpm
39%
17mph
amazonnthemtns
Colorado Springs
69
VS
be_fit_be_happy
Yooper in Utah
204
🔥
Workouts
215
kj
Monday 5/22/23
448
kj
Sunday 11/20/22
224
kj
Tuesday 9/6/22
215
kj
Monday 6/1/20
211
kj
Thursday 12/23/21
490
kj
Saturday 3/13/21
398
kj
Wednesday 6/17/20