Shake and Bake
Workouts
Tuesday 3/12/24 @ 1:28 PM
307kj
79rpm
40%
17mph
Saturday 3/2/24 @ 12:58 PM
✅
672kj
85rpm
53%
23mph
Saturday 11/20/21 @ 7:35 PM
480kj
81rpm
43%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Monday 8/28/23 @ 1:19 PM
180kj
82rpm
38%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Tuesday 9/7/21 @ 1:27 PM
404kj
85rpm
43%
19mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Wednesday 11/3/21 @ 1:25 PM
354kj
87rpm
40%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 12/8/22 @ 3:1 PM
201kj
86rpm
38%
17mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 4/28/22 @ 1:27 PM
202kj
85rpm
39%
17mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Saturday 5/7/22 @ 3:23 PM
438kj
78rpm
41%
17mph
Sunday 5/1/22 @ 10:24 AM
✅
930kj
88rpm
53%
23mph
Sunday 5/9/21 @ 3:21 PM
651kj
82rpm
44%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 5/9/18 @ 1:39 PM
kj
rpm
%
0mph
Tuesday 5/8/18 @ 9:54 AM
✅
717kj
95rpm
51%
24mph
Workouts
307
kj
Tuesday 3/12/24
480
kj
Saturday 11/20/21
180
kj
Monday 8/28/23
354
kj
Wednesday 11/3/21
201
kj
Thursday 12/8/22
202
kj
Thursday 4/28/22
651
kj
Sunday 5/9/21