Shake and Bake

Workouts

Friday 10/21/22 @ 1:35 PM
✅
215kj
84rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 3/25/23 @ 1:53 PM
146kj
74rpm
37%
15mph
Saturday 9/16/23 @ 4:30 PM
✅
333kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 11:35 AM
182kj
77rpm
33%
14mph
Sunday 1/8/23 @ 4:27 PM
✅
338kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/7/23 @ 12:50 PM
196kj
71rpm
36%
14mph
Thursday 7/14/22 @ 1:40 PM
✅
169kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 7:36 PM
141kj
78rpm
35%
14mph
Saturday 4/24/21 @ 3:46 PM
✅
491kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 1:27 PM
319kj
85rpm
35%
15mph
Sunday 11/15/20 @ 3:39 PM
✅
522kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:42 PM
331kj
75rpm
39%
16mph
Tuesday 6/16/20 @ 2:35 PM
✅
258kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 12:35 PM
165kj
75rpm
39%
15mph
Tuesday 5/19/20 @ 1:34 PM
✅
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 10:3 PM
244kj
78rpm
38%
16mph
Sunday 1/5/20 @ 6:11 PM
✅
530kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:24 PM
357kj
79rpm
39%
16mph
Saturday 12/15/18 @ 3:31 PM
✅
285kj
65rpm
48%
17mph
45 min All for One Ride
All Instructors
Thursday 1/31/19 @ 10:0 PM
262kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 215 kj
Friday 10/21/22
146 kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Saturday 9/16/23
182 kj
Thursday 9/28/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 338 kj
Sunday 1/8/23
196 kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 169 kj
Thursday 7/14/22
141 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 491 kj
Saturday 4/24/21
319 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Sunday 11/15/20
331 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Tuesday 6/16/20
165 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 358 kj
Tuesday 5/19/20
244 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Sunday 1/5/20
357 kj
Sunday 9/22/19
45 min All for One Ride
All Instructors
✅ 285 kj
Saturday 12/15/18
262 kj
Thursday 1/31/19