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Shake and Bake
amazonnthemtns
Colorado Springs
189 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
1
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
Friday 10/21/22 @ 1:35 PM
✅
215
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Saturday 3/25/23 @ 1:53 PM
146
kj
74
rpm
37
%
15
mph
Saturday 9/16/23 @ 4:30 PM
✅
333
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/28/23 @ 11:35 AM
182
kj
77
rpm
33
%
14
mph
Sunday 1/8/23 @ 4:27 PM
✅
338
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/7/23 @ 12:50 PM
196
kj
71
rpm
36
%
14
mph
Thursday 7/14/22 @ 1:40 PM
✅
169
kj
80
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/23/20 @ 7:36 PM
141
kj
78
rpm
35
%
14
mph
Saturday 4/24/21 @ 3:46 PM
✅
491
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/10/21 @ 1:27 PM
319
kj
85
rpm
35
%
15
mph
Sunday 11/15/20 @ 3:39 PM
✅
522
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 2:42 PM
331
kj
75
rpm
39
%
16
mph
Tuesday 6/16/20 @ 2:35 PM
✅
258
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 6/19/20 @ 12:35 PM
165
kj
75
rpm
39
%
15
mph
Tuesday 5/19/20 @ 1:34 PM
✅
358
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 10:3 PM
244
kj
78
rpm
38
%
16
mph
Sunday 1/5/20 @ 6:11 PM
✅
530
kj
88
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 2:24 PM
357
kj
79
rpm
39
%
16
mph
Saturday 12/15/18 @ 3:31 PM
✅
285
kj
65
rpm
48
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 1/31/19 @ 10:0 PM
262
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
amazonnthemtns
Colorado Springs
189 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
1
Beat amazonnthemtns
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
215
kj
Friday 10/21/22
146
kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
333
kj
Saturday 9/16/23
182
kj
Thursday 9/28/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
338
kj
Sunday 1/8/23
196
kj
Tuesday 2/7/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
169
kj
Thursday 7/14/22
141
kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
491
kj
Saturday 4/24/21
319
kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
522
kj
Sunday 11/15/20
331
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
258
kj
Tuesday 6/16/20
165
kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
358
kj
Tuesday 5/19/20
244
kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
530
kj
Sunday 1/5/20
357
kj
Sunday 9/22/19
45 min All for One Ride
All Instructors
View Class
Share
✅
285
kj
Saturday 12/15/18
262
kj
Thursday 1/31/19
Previous Workouts
Next Workouts