Shake and Bake

Workouts

Monday 3/30/20 @ 10:38 PM
185kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
✅
274kj
75rpm
48%
19mph
Monday 7/1/19 @ 11:4 PM
181kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 12:34 PM
✅
290kj
74rpm
50%
20mph
Friday 6/28/19 @ 8:13 PM
186kj
76rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:29 PM
✅
328kj
76rpm
51%
21mph
Thursday 6/13/19 @ 11:47 PM
189kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 6/7/19 @ 4:28 PM
✅
332kj
83rpm
49%
21mph
Sunday 3/10/19 @ 10:32 PM
121kj
79rpm
40%
16mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 1/9/19 @ 1:29 PM
✅
174kj
80rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
185 kj
Monday 3/30/20
✅ 274 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
181 kj
Monday 7/1/19
✅ 290 kj
Tuesday 7/2/19
30 min Madonna Ride
Robin Arzón
186 kj
Friday 6/28/19
✅ 328 kj
Friday 6/28/19
30 min Pop Ride
Cody Rigsby
189 kj
Thursday 6/13/19
✅ 332 kj
Friday 6/7/19
20 min 80s Pop Ride
Cody Rigsby
121 kj
Sunday 3/10/19
✅ 174 kj
Wednesday 1/9/19