Shake and Bake

Workouts

Thursday 4/1/21 @ 1:59 PM
131kj
70rpm
38%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/14/21 @ 4:14 PM
βœ…
222kj
86rpm
40%
18mph
Sunday 7/7/19 @ 3:9 PM
66kj
67rpm
45%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 9/25/18 @ 5:20 PM
βœ…
73kj
72rpm
45%
17mph
Monday 6/24/19 @ 11:34 PM
122kj
76rpm
41%
16mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 8/21/18 @ 6:14 PM
βœ…
144kj
83rpm
41%
17mph
Thursday 4/25/19 @ 11:46 PM
122kj
78rpm
40%
16mph
20 min 80s Hip Hop Ride
Jenn Sherman
Monday 4/29/19 @ 5:55 PM
βœ…
169kj
83rpm
44%
18mph
Thursday 3/14/19 @ 11:45 PM
118kj
76rpm
41%
16mph
20 min 80s Pop Ride
Cody Rigsby
Friday 11/2/18 @ 4:26 PM
βœ…
134kj
78rpm
42%
17mph
Sunday 2/24/19 @ 8:31 PM
312kj
67rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Monday 2/25/19 @ 4:1 PM
βœ…
492kj
78rpm
45%
18mph
Monday 7/23/18 @ 10:26 PM
82kj
77rpm
34%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 2/5/19 @ 5:13 PM
βœ…
149kj
85rpm
41%
18mph
Saturday 12/8/18 @ 11:56 PM
203kj
78rpm
42%
17mph
30 min Climb Ride
Cody Rigsby
Thursday 12/13/18 @ 6:40 PM
βœ…
224kj
78rpm
44%
18mph
Friday 10/5/18 @ 11:11 AM
154kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/2/18 @ 4:23 PM
βœ…
207kj
82rpm
41%
17mph
Tuesday 9/4/18 @ 11:24 PM
36kj
71rpm
37%
13mph
20 min 80s Pop Ride
Cody Rigsby
Friday 9/7/18 @ 5:24 PM
βœ…
140kj
80rpm
41%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
131 kj
Thursday 4/1/21
βœ… 222 kj
Wednesday 4/14/21
10 min Climb Ride
Cody Rigsby
66 kj
Sunday 7/7/19
βœ… 73 kj
Tuesday 9/25/18
20 min 80s Pop Ride
Cody Rigsby
122 kj
Monday 6/24/19
βœ… 144 kj
Tuesday 8/21/18
20 min 80s Hip Hop Ride
Jenn Sherman
122 kj
Thursday 4/25/19
βœ… 169 kj
Monday 4/29/19
20 min 80s Pop Ride
Cody Rigsby
118 kj
Thursday 3/14/19
βœ… 134 kj
Friday 11/2/18
60 min My Mixtape Ride
Jenn Sherman
312 kj
Sunday 2/24/19
βœ… 492 kj
Monday 2/25/19
20 min Low Impact Ride
Robin ArzΓ³n
82 kj
Monday 7/23/18
βœ… 149 kj
Tuesday 2/5/19
30 min Climb Ride
Cody Rigsby
203 kj
Saturday 12/8/18
βœ… 224 kj
Thursday 12/13/18
30 min Pop Ride
Cody Rigsby
154 kj
Friday 10/5/18
βœ… 207 kj
Tuesday 10/2/18
20 min 80s Pop Ride
Cody Rigsby
36 kj
Tuesday 9/4/18
βœ… 140 kj
Friday 9/7/18