Shake and Bake

Workouts

Thursday 4/1/21 @ 1:59 PM
131kj
70rpm
38%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:43 PM
255kj
75rpm
47%
19mph
Wednesday 3/17/21 @ 9:33 PM
110kj
75rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 3/18/21 @ 8:28 AM
141kj
69rpm
46%
17mph
Tuesday 12/15/20 @ 12:4 AM
141kj
66rpm
40%
15mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 4:29 PM
238kj
67rpm
50%
18mph
Sunday 4/5/20 @ 10:42 PM
115kj
78rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 7:47 PM
130kj
74rpm
42%
17mph
Thursday 1/30/20 @ 12:28 AM
172kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 6:43 PM
222kj
0rpm
0%
0mph
Monday 7/22/19 @ 11:7 PM
185kj
74rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 2:35 PM
147kj
0rpm
0%
0mph
Sunday 6/16/19 @ 9:21 PM
181kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 3:23 PM
169kj
0rpm
0%
0mph
Sunday 3/31/19 @ 12:15 PM
115kj
73rpm
42%
16mph
20 min Disco Ride
Cody Rigsby
Wednesday 3/27/19 @ 5:13 PM
96kj
0rpm
0%
0mph
Friday 3/22/19 @ 10:16 PM
182kj
74rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Thursday 3/21/19 @ 6:4 PM
162kj
0rpm
0%
0mph
Sunday 1/20/19 @ 5:31 PM
100kj
83rpm
40%
17mph
15 min Groove Ride
Cody Rigsby
Thursday 2/14/19 @ 8:55 PM
76kj
0rpm
0%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
131 kj
Thursday 4/1/21
255 kj
Friday 4/2/21
20 min Groove Ride
Cody Rigsby
110 kj
Wednesday 3/17/21
141 kj
Thursday 3/18/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
141 kj
Tuesday 12/15/20
238 kj
Tuesday 12/15/20
20 min Groove Ride
Cody Rigsby
115 kj
Sunday 4/5/20
130 kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 1/30/20
222 kj
Wednesday 1/29/20
30 min 80s Pop Ride
Cody Rigsby
185 kj
Monday 7/22/19
147 kj
Tuesday 7/9/19
30 min Pop Ride
Cody Rigsby
181 kj
Sunday 6/16/19
169 kj
Monday 6/17/19
20 min Disco Ride
Cody Rigsby
115 kj
Sunday 3/31/19
96 kj
Wednesday 3/27/19
30 min HIIT Ride
Cody Rigsby
182 kj
Friday 3/22/19
162 kj
Thursday 3/21/19
15 min Groove Ride
Cody Rigsby
100 kj
Sunday 1/20/19
76 kj
Thursday 2/14/19