Shake and Bake

Workouts

Sunday 4/18/21 @ 11:46 PM
✅
52kj
86rpm
35%
15mph
10 min Low Impact
Ben Alldis
Friday 4/2/21 @ 11:14 PM
41kj
85rpm
31%
14mph
Saturday 3/13/21 @ 11:57 PM
✅
175kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:27 AM
138kj
68rpm
38%
14mph
Thursday 5/28/20 @ 9:23 PM
119kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
✅
119kj
71rpm
41%
16mph
Saturday 4/11/20 @ 10:6 PM
179kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph
Wednesday 3/25/20 @ 11:34 PM
✅
107kj
74rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 8:42 PM
97kj
75rpm
42%
16mph
Friday 1/10/20 @ 9:50 PM
156kj
64rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 10:0 PM
✅
181kj
67rpm
43%
16mph
Monday 7/22/19 @ 11:7 PM
✅
185kj
74rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:12 PM
166kj
69rpm
42%
16mph
Friday 5/17/19 @ 10:43 PM
160kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 6/15/19 @ 3:36 PM
✅
165kj
65rpm
42%
14mph
Friday 6/7/19 @ 10:59 PM
✅
271kj
75rpm
41%
16mph
45 min Pride Ride
Denis Morton
Saturday 6/8/19 @ 3:22 PM
249kj
75rpm
39%
15mph
Monday 4/8/19 @ 11:12 PM
✅
162kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 11:39 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact
Ben Alldis
✅ 52 kj
Sunday 4/18/21
41 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Saturday 3/13/21
138 kj
Tuesday 3/9/21
20 min Pop Ride
Cody Rigsby
119 kj
Thursday 5/28/20
✅ 119 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
179 kj
Saturday 4/11/20
✅ 193 kj
Sunday 8/4/19
15 min Pop Ride
Cody Rigsby
✅ 107 kj
Wednesday 3/25/20
97 kj
Friday 8/30/19
30 min Live DJ Ride
Cody Rigsby
156 kj
Friday 1/10/20
✅ 181 kj
Friday 1/10/20
30 min 80s Pop Ride
Cody Rigsby
✅ 185 kj
Monday 7/22/19
166 kj
Wednesday 7/10/19
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Friday 5/17/19
✅ 165 kj
Saturday 6/15/19
45 min Pride Ride
Denis Morton
✅ 271 kj
Friday 6/7/19
249 kj
Saturday 6/8/19
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Monday 4/8/19
kj
Tuesday 4/9/19