Shake and Bake

Workouts

Friday 12/22/23 @ 1:36 PM
236kj
70rpm
48%
18mph
30 min Kelly Clarkson Ride
Cody Rigsby
Wednesday 12/27/23 @ 6:6 PM
✅
270kj
78rpm
47%
19mph
Sunday 9/24/23 @ 2:29 PM
369kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 10:53 PM
✅
388kj
74rpm
48%
19mph
Thursday 7/20/23 @ 12:14 PM
356kj
70rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Friday 9/1/23 @ 8:2 PM
✅
450kj
79rpm
49%
20mph
Friday 8/11/23 @ 12:37 PM
111kj
70rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/9/23 @ 11:55 PM
✅
130kj
75rpm
47%
19mph
Friday 12/2/22 @ 12:25 PM
270kj
87rpm
43%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 12/29/22 @ 2:14 AM
✅
275kj
72rpm
49%
19mph
Thursday 12/8/22 @ 1:10 PM
409kj
81rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 12/26/22 @ 9:8 PM
✅
427kj
75rpm
49%
20mph
Tuesday 8/23/22 @ 12:16 PM
378kj
77rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Thursday 5/21/20 @ 6:12 PM
✅
394kj
72rpm
49%
19mph
Monday 6/13/22 @ 11:23 AM
272kj
80rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Tuesday 6/14/22 @ 12:55 AM
✅
326kj
77rpm
51%
21mph
Friday 3/4/22 @ 12:9 PM
385kj
84rpm
44%
19mph
45 min Hip Hop Ride
Robin Arzón
Saturday 8/1/20 @ 2:9 PM
✅
416kj
78rpm
47%
19mph
Monday 1/31/22 @ 12:48 PM
286kj
89rpm
43%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 2:15 AM
✅
319kj
75rpm
52%
20mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
236 kj
Friday 12/22/23
✅ 270 kj
Wednesday 12/27/23
45 min Pop Ride
Cody Rigsby
369 kj
Sunday 9/24/23
✅ 388 kj
Thursday 8/13/20
45 min Pop Ride
Cody Rigsby
356 kj
Thursday 7/20/23
✅ 450 kj
Friday 9/1/23
15 min Pop Ride
Cody Rigsby
111 kj
Friday 8/11/23
✅ 130 kj
Wednesday 8/9/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
270 kj
Friday 12/2/22
✅ 275 kj
Thursday 12/29/22
45 min Power Zone Endurance 90s Ride
Sam Yo
409 kj
Thursday 12/8/22
✅ 427 kj
Monday 12/26/22
45 min Live DJ Ride
Robin Arzón
378 kj
Tuesday 8/23/22
✅ 394 kj
Thursday 5/21/20
30 min Pop Ride
Robin Arzón
272 kj
Monday 6/13/22
✅ 326 kj
Tuesday 6/14/22
45 min Hip Hop Ride
Robin Arzón
385 kj
Friday 3/4/22
✅ 416 kj
Saturday 8/1/20
30 min EMINEM Ride
Denis Morton
286 kj
Monday 1/31/22
✅ 319 kj
Thursday 2/3/22