Shake and Bake

Workouts

Wednesday 6/7/23 @ 10:5 AM
✅
366kj
79rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/3/23 @ 4:49 PM
320kj
69rpm
45%
17mph
Tuesday 12/6/22 @ 12:56 PM
✅
419kj
77rpm
48%
19mph
45 min Classic Rock Ride
Ally Love
Saturday 1/21/23 @ 9:10 PM
370kj
69rpm
48%
18mph
Friday 1/6/23 @ 3:25 PM
✅
92kj
90rpm
42%
19mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 1/4/23 @ 9:52 PM
91kj
77rpm
46%
19mph
Saturday 11/26/22 @ 3:17 PM
140kj
88rpm
43%
19mph
15 min Low Impact Ride
Robin Arzón
Monday 12/5/22 @ 10:31 PM
✅
468kj
113rpm
99%
21mph
Monday 8/1/22 @ 11:41 AM
396kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/4/22 @ 8:46 PM
✅
728kj
76rpm
59%
23mph
Monday 6/27/22 @ 1:5 PM
415kj
80rpm
47%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/28/22 @ 7:58 PM
✅
682kj
73rpm
59%
23mph
Monday 5/16/22 @ 11:29 AM
261kj
80rpm
45%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/28/22 @ 8:1 PM
✅
478kj
70rpm
62%
23mph
Friday 3/25/22 @ 12:33 PM
✅
211kj
77rpm
51%
20mph
20 min Hip Hop Ride
Robin Arzón
Thursday 12/26/19 @ 1:0 AM
kj
rpm
%
0mph
Monday 3/14/22 @ 11:46 AM
171kj
87rpm
42%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/19/19 @ 3:53 PM
✅
184kj
51rpm
62%
19mph
Monday 2/28/22 @ 12:8 PM
396kj
87rpm
43%
19mph
45 min Pop Ride
Robin Arzón
Sunday 2/27/22 @ 9:6 PM
✅
623kj
71rpm
58%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 366 kj
Wednesday 6/7/23
320 kj
Friday 11/3/23
45 min Classic Rock Ride
Ally Love
✅ 419 kj
Tuesday 12/6/22
370 kj
Saturday 1/21/23
Extra 10: Low Impact Ride
Sam Yo
✅ 92 kj
Friday 1/6/23
91 kj
Wednesday 1/4/23
15 min Low Impact Ride
Robin Arzón
140 kj
Saturday 11/26/22
✅ 468 kj
Monday 12/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 8/1/22
✅ 728 kj
Thursday 8/4/22
45 min Sold Out Show Ride
Jenn Sherman
415 kj
Monday 6/27/22
✅ 682 kj
Tuesday 6/28/22
30 min Fleetwood Mac Ride
Emma Lovewell
261 kj
Monday 5/16/22
✅ 478 kj
Saturday 5/28/22
20 min Hip Hop Ride
Robin Arzón
✅ 211 kj
Friday 3/25/22
kj
Thursday 12/26/19
20 min 90s Hip Hop Ride
Robin Arzón
171 kj
Monday 3/14/22
✅ 184 kj
Thursday 12/19/19
45 min Pop Ride
Robin Arzón
396 kj
Monday 2/28/22
✅ 623 kj
Sunday 2/27/22