Shake and Bake
Workouts
Sunday 12/4/22 @ 2:59 PM
580kj
79rpm
48%
20mph
Saturday 12/9/23 @ 7:56 PM
✅
633kj
84rpm
47%
20mph
Sunday 11/26/23 @ 3:0 PM
325kj
72rpm
45%
17mph
Sunday 11/26/23 @ 2:57 PM
✅
427kj
81rpm
47%
19mph
Monday 4/3/23 @ 12:25 PM
385kj
80rpm
45%
19mph
Wednesday 8/30/23 @ 12:46 PM
✅
391kj
85rpm
43%
19mph
Monday 4/17/23 @ 10:58 AM
379kj
78rpm
46%
19mph
Saturday 5/13/23 @ 4:50 PM
✅
413kj
81rpm
44%
19mph
Wednesday 6/8/22 @ 11:35 AM
352kj
83rpm
43%
18mph
Sunday 6/5/22 @ 1:26 PM
✅
521kj
78rpm
47%
21mph
Sunday 6/5/22 @ 11:30 AM
356kj
85rpm
41%
18mph
Monday 5/30/22 @ 12:18 PM
✅
490kj
76rpm
46%
21mph
Friday 2/25/22 @ 11:9 AM
417kj
83rpm
46%
19mph
Sunday 3/20/22 @ 5:54 PM
✅
479kj
81rpm
48%
20mph
Monday 4/18/22 @ 11:46 AM
430kj
81rpm
47%
20mph
Wednesday 4/20/22 @ 4:17 PM
✅
478kj
81rpm
44%
20mph
Saturday 3/5/22 @ 1:1 PM
✅
541kj
85rpm
44%
19mph
Sunday 3/6/22 @ 2:6 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 12:48 PM
✅
286kj
89rpm
43%
20mph
Tuesday 2/1/22 @ 8:38 PM
261kj
84rpm
45%
19mph
Workouts
kj
Sunday 3/6/22