Shake and Bake

Workouts

Friday 8/11/23 @ 3:55 PM
324kj
67rpm
56%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/10/23 @ 12:46 AM
293kj
76rpm
48%
19mph
Tuesday 7/18/23 @ 1:59 PM
550kj
71rpm
56%
22mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 8/3/23 @ 12:0 AM
441kj
78rpm
48%
19mph
Sunday 5/14/23 @ 5:26 PM
531kj
72rpm
55%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 5/12/23 @ 11:2 PM
460kj
77rpm
49%
19mph
Wednesday 3/15/23 @ 3:37 PM
214kj
72rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/16/23 @ 1:5 AM
167kj
73rpm
47%
18mph
Saturday 12/31/22 @ 3:46 PM
355kj
74rpm
54%
21mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 8:53 PM
315kj
78rpm
49%
20mph
Sunday 4/18/21 @ 3:15 PM
389kj
80rpm
53%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 4/22/21 @ 12:6 AM
312kj
65rpm
54%
19mph
Sunday 11/1/20 @ 3:1 PM
383kj
73rpm
57%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 9:31 PM
426kj
74rpm
57%
23mph
Tuesday 7/28/20 @ 2:11 PM
432kj
82rpm
55%
23mph
30 min HIIT Ride
Alex Toussaint
Tuesday 8/4/20 @ 1:8 AM
526kj
72rpm
65%
24mph
Saturday 3/28/20 @ 3:51 PM
643kj
78rpm
57%
23mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
771kj
82rpm
58%
24mph
Tuesday 3/24/20 @ 3:50 PM
580kj
74rpm
56%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 3:55 PM
710kj
80rpm
57%
23mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
324 kj
Friday 8/11/23
293 kj
Thursday 8/10/23
45 min Hip Hop Ride
Alex Toussaint
550 kj
Tuesday 7/18/23
441 kj
Thursday 8/3/23
45 min HIIT & Hills Ride
Alex Toussaint
531 kj
Sunday 5/14/23
460 kj
Friday 5/12/23
20 min Pop Ride
Cody Rigsby
214 kj
Wednesday 3/15/23
167 kj
Thursday 3/16/23
30 min JKE: New Year's Special
Jess King
355 kj
Saturday 12/31/22
315 kj
Saturday 12/31/22
30 min AT's Ride to Greatness
Alex Toussaint
389 kj
Sunday 4/18/21
312 kj
Thursday 4/22/21
30 min Club Bangers Ride
Alex Toussaint
383 kj
Sunday 11/1/20
426 kj
Saturday 10/31/20
30 min HIIT Ride
Alex Toussaint
432 kj
Tuesday 7/28/20
526 kj
Tuesday 8/4/20
45 min Together We Ride
Robin Arzón
643 kj
Saturday 3/28/20
771 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
580 kj
Tuesday 3/24/20
710 kj
Tuesday 3/24/20