Shake and Bake
Workouts
Saturday 2/24/24 @ 4:35 PM
207kj
71rpm
53%
20mph
Wednesday 12/1/21 @ 2:25 PM
✅
383kj
74rpm
66%
25mph
Sunday 12/19/21 @ 2:25 PM
548kj
75rpm
54%
22mph
Sunday 12/19/21 @ 2:26 PM
✅
853kj
77rpm
64%
25mph
Sunday 11/14/21 @ 5:32 PM
256kj
72rpm
57%
22mph
Tuesday 11/9/21 @ 2:28 PM
✅
362kj
77rpm
63%
25mph
Tuesday 12/27/22 @ 4:49 PM
✅
230kj
68rpm
56%
21mph
Wednesday 1/4/23 @ 11:5 AM
161kj
66rpm
50%
18mph
Monday 1/2/23 @ 6:5 PM
242kj
67rpm
58%
21mph
Monday 11/15/21 @ 2:26 PM
✅
368kj
73rpm
65%
25mph
Tuesday 10/11/22 @ 5:51 PM
235kj
73rpm
55%
21mph
Monday 6/6/22 @ 8:45 PM
✅
365kj
78rpm
62%
25mph
Sunday 10/10/21 @ 4:10 PM
370kj
70rpm
57%
22mph
Wednesday 10/20/21 @ 8:29 PM
✅
452kj
71rpm
61%
23mph
Wednesday 6/3/20 @ 6:44 PM
400kj
77rpm
55%
22mph
Tuesday 6/2/20 @ 11:38 AM
✅
629kj
80rpm
64%
26mph
Saturday 5/23/20 @ 1:57 PM
430kj
81rpm
55%
23mph
Saturday 5/23/20 @ 1:58 PM
✅
654kj
79rpm
67%
27mph
Tuesday 11/19/19 @ 4:24 PM
398kj
75rpm
56%
22mph
Tuesday 11/19/19 @ 4:25 PM
✅
594kj
71rpm
70%
26mph
Workouts
548
kj
Sunday 12/19/21
161
kj
Wednesday 1/4/23
370
kj
Sunday 10/10/21
430
kj
Saturday 5/23/20
398
kj
Tuesday 11/19/19