Shake and Bake
Workouts
Tuesday 12/7/21 @ 4:50 PM
246kj
76rpm
54%
22mph
Tuesday 4/12/22 @ 12:13 PM
✅
326kj
57rpm
72%
23mph
Saturday 7/18/20 @ 2:36 PM
402kj
79rpm
55%
22mph
Friday 7/17/20 @ 9:55 PM
✅
430kj
63rpm
67%
22mph
Saturday 3/28/20 @ 3:51 PM
643kj
78rpm
57%
23mph
Saturday 3/28/20 @ 3:54 PM
✅
886kj
57rpm
81%
26mph
Sunday 3/15/20 @ 10:18 PM
517kj
89rpm
56%
25mph
Sunday 3/15/20 @ 10:22 PM
✅
581kj
56rpm
81%
26mph
Monday 2/24/20 @ 3:1 PM
✅
620kj
75rpm
57%
23mph
Friday 2/21/20 @ 11:2 PM
536kj
61rpm
65%
21mph
Tuesday 1/29/19 @ 4:13 PM
209kj
80rpm
55%
23mph
Sunday 7/21/19 @ 11:31 AM
✅
286kj
50rpm
88%
25mph
Tuesday 1/1/19 @ 2:55 PM
✅
437kj
81rpm
56%
23mph
Sunday 12/23/18 @ 7:38 PM
418kj
55rpm
75%
22mph
Thursday 8/16/18 @ 11:8 AM
✅
660kj
76rpm
58%
23mph
Tuesday 8/14/18 @ 9:57 AM
549kj
63rpm
63%
21mph
Saturday 8/4/18 @ 3:38 PM
397kj
72rpm
58%
22mph
Wednesday 8/8/18 @ 9:54 AM
✅
580kj
57rpm
79%
26mph
Monday 3/27/17 @ 2:9 PM
✅
607kj
81rpm
54%
22mph
Friday 3/24/17 @ 9:44 PM
524kj
69rpm
57%
21mph