Shake and Bake

Workouts

Sunday 6/5/22 @ 3:59 PM
248kj
71rpm
57%
22mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 6/10/22 @ 3:32 PM
207kj
76rpm
51%
20mph
Monday 2/21/22 @ 7:1 PM
244kj
72rpm
56%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 2/24/22 @ 3:54 AM
207kj
84rpm
47%
20mph
Friday 4/9/21 @ 6:5 PM
252kj
74rpm
56%
22mph
20 min Pop Ride
Olivia Amato
Monday 4/12/21 @ 2:13 AM
233kj
76rpm
53%
21mph
Wednesday 5/6/20 @ 3:53 PM
437kj
83rpm
55%
23mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 3:43 AM
357kj
86rpm
49%
21mph
Friday 1/10/20 @ 5:1 PM
270kj
82rpm
54%
22mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/21/20 @ 3:32 AM
209kj
87rpm
46%
20mph
Wednesday 8/14/19 @ 1:43 PM
466kj
83rpm
56%
24mph
30 min HIIT Ride
Robin Arzón
Thursday 8/22/19 @ 2:43 AM
337kj
83rpm
49%
20mph
Monday 7/22/19 @ 7:57 PM
440kj
82rpm
55%
23mph
30 min Country Ride
Olivia Amato
Tuesday 7/16/19 @ 8:24 PM
378kj
90rpm
48%
21mph
Monday 8/13/18 @ 2:49 PM
393kj
73rpm
57%
22mph
30 min Pop Ride
Ally Love
Friday 6/29/18 @ 9:31 PM
273kj
75rpm
49%
19mph
Sunday 7/22/18 @ 1:9 PM
284kj
80rpm
56%
23mph
20 min Pop Ride
Ally Love
Wednesday 6/20/18 @ 3:53 AM
185kj
80rpm
47%
19mph
Thursday 7/5/18 @ 11:20 AM
677kj
81rpm
57%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:55 PM
417kj
83rpm
45%
19mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
248 kj
Sunday 6/5/22
207 kj
Friday 6/10/22
20 min 90s Hip Hop Ride
Robin Arzón
244 kj
Monday 2/21/22
207 kj
Thursday 2/24/22
20 min Pop Ride
Olivia Amato
252 kj
Friday 4/9/21
233 kj
Monday 4/12/21
30 min New Tracks Ride: Live from Home
Alex Toussaint
437 kj
Wednesday 5/6/20
357 kj
Thursday 5/7/20
20 min 90s Pop Ride
Robin Arzón
270 kj
Friday 1/10/20
209 kj
Tuesday 1/21/20
30 min HIIT Ride
Robin Arzón
466 kj
Wednesday 8/14/19
337 kj
Thursday 8/22/19
30 min Country Ride
Olivia Amato
440 kj
Monday 7/22/19
378 kj
Tuesday 7/16/19
30 min Pop Ride
Ally Love
393 kj
Monday 8/13/18
273 kj
Friday 6/29/18
20 min Pop Ride
Ally Love
284 kj
Sunday 7/22/18
185 kj
Wednesday 6/20/18
45 min All for One Ride
All Instructors
677 kj
Thursday 7/5/18
417 kj
Sunday 7/1/18