Shake and Bake

Workouts

Tuesday 12/6/22 @ 1:9 AM
61kj
73rpm
35%
14mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 11/20/22 @ 3:38 PM
✅
112kj
80rpm
43%
18mph
Thursday 5/6/21 @ 1:15 AM
125kj
61rpm
41%
13mph
30 min USHER Ride
Cliff Dwenger
Sunday 8/28/22 @ 12:51 PM
✅
204kj
71rpm
45%
17mph
Thursday 6/23/22 @ 5:49 PM
81kj
69rpm
36%
13mph
20 min R&B Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:10 PM
✅
150kj
76rpm
44%
18mph
Saturday 2/12/22 @ 12:3 AM
90kj
72rpm
41%
16mph
15 min HIIT Ride
Ally Love
Sunday 10/3/21 @ 8:43 PM
✅
122kj
82rpm
43%
18mph
Tuesday 11/24/20 @ 1:45 PM
60kj
62rpm
39%
13mph
15 min Feel Good Ride
Ally Love
Saturday 2/5/22 @ 2:2 PM
✅
112kj
71rpm
46%
18mph
Thursday 2/3/22 @ 1:50 AM
30kj
77rpm
29%
12mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/10/21 @ 10:21 PM
✅
80kj
83rpm
43%
18mph
Thursday 12/9/21 @ 1:40 AM
✅
108kj
56rpm
42%
12mph
30 min Holiday Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 2:53 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 12:3 PM
151kj
65rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
Wednesday 9/8/21 @ 5:49 PM
93kj
61rpm
42%
14mph
20 min Hip Hop Ride
Hannah Corbin
Monday 8/23/21 @ 9:11 PM
✅
140kj
81rpm
41%
17mph
Wednesday 7/7/21 @ 11:27 PM
✅
130kj
58rpm
42%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 3:24 PM
kj
rpm
%
0mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
61 kj
Tuesday 12/6/22
✅ 112 kj
Sunday 11/20/22
30 min USHER Ride
Cliff Dwenger
125 kj
Thursday 5/6/21
✅ 204 kj
Sunday 8/28/22
20 min R&B Ride
Hannah Frankson
81 kj
Thursday 6/23/22
✅ 150 kj
Tuesday 8/16/22
15 min HIIT Ride
Ally Love
90 kj
Saturday 2/12/22
✅ 122 kj
Sunday 10/3/21
15 min Feel Good Ride
Ally Love
60 kj
Tuesday 11/24/20
✅ 112 kj
Saturday 2/5/22
10 min Low Impact Ride
Hannah Frankson
30 kj
Thursday 2/3/22
✅ 80 kj
Wednesday 11/10/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 108 kj
Thursday 12/9/21
kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
151 kj
Saturday 10/23/21
✅ 231 kj
Wednesday 10/20/21
20 min Hip Hop Ride
Hannah Corbin
93 kj
Wednesday 9/8/21
✅ 140 kj
Monday 8/23/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 130 kj
Wednesday 7/7/21
kj
Sunday 7/4/21