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Shake and Bake
amazing_kay
MD | 🌻🦋
21
Beat ccsride
VS
ccsride
Tampa
66 🔥
Beat amazing_kay
Workouts
Previous Workouts
Next Workouts
Thursday 11/24/22 @ 12:7 AM
✅
76
kj
64
rpm
37
%
13
mph
20 min Dancehall Ride
Cliff Dwenger
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Thursday 11/10/22 @ 5:27 PM
kj
rpm
%
0
mph
Thursday 7/14/22 @ 5:44 PM
60
kj
75
rpm
34
%
13
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 5/27/21 @ 5:37 PM
✅
74
kj
66
rpm
40
%
15
mph
Saturday 2/12/22 @ 4:21 PM
✅
38
kj
75
rpm
33
%
13
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 6/9/22 @ 4:31 PM
kj
rpm
%
0
mph
Sunday 1/2/22 @ 10:34 PM
87
kj
69
rpm
38
%
14
mph
20 min Dancehall Ride
Cliff Dwenger
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Friday 1/14/22 @ 5:1 PM
✅
113
kj
81
rpm
38
%
16
mph
Thursday 1/13/22 @ 10:39 PM
137
kj
80
rpm
28
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/7/21 @ 2:35 PM
✅
302
kj
85
rpm
38
%
17
mph
Wednesday 1/12/22 @ 12:2 AM
104
kj
82
rpm
30
%
13
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Sunday 9/5/21 @ 1:14 PM
✅
215
kj
87
rpm
38
%
17
mph
Friday 1/7/22 @ 6:23 PM
103
kj
77
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/1/21 @ 3:5 PM
✅
200
kj
82
rpm
39
%
17
mph
Wednesday 12/29/21 @ 5:45 PM
48
kj
64
rpm
35
%
12
mph
15 min R&B Ride
Hannah Frankson
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Monday 12/13/21 @ 3:34 PM
✅
90
kj
83
rpm
38
%
16
mph
Sunday 10/10/21 @ 2:45 PM
36
kj
55
rpm
40
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Sunday 1/12/20 @ 1:6 PM
✅
58
kj
88
rpm
35
%
16
mph
Sunday 11/22/20 @ 5:3 PM
72
kj
0
rpm
40
%
12
mph
20 min Hip Hop Ride
Ally Love
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Share
Wednesday 8/4/21 @ 3:52 PM
✅
131
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
amazing_kay
MD | 🌻🦋
21
Beat ccsride
VS
ccsride
Tampa
66 🔥
Beat amazing_kay
Workouts
Previous Workouts
Next Workouts
20 min Dancehall Ride
Cliff Dwenger
View Class
Share
✅
76
kj
Thursday 11/24/22
kj
Thursday 11/10/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
60
kj
Thursday 7/14/22
✅
74
kj
Thursday 5/27/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
38
kj
Saturday 2/12/22
kj
Thursday 6/9/22
20 min Dancehall Ride
Cliff Dwenger
View Class
Share
87
kj
Sunday 1/2/22
✅
113
kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
137
kj
Thursday 1/13/22
✅
302
kj
Tuesday 9/7/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
104
kj
Wednesday 1/12/22
✅
215
kj
Sunday 9/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
103
kj
Friday 1/7/22
✅
200
kj
Wednesday 9/1/21
15 min R&B Ride
Hannah Frankson
View Class
Share
48
kj
Wednesday 12/29/21
✅
90
kj
Monday 12/13/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
36
kj
Sunday 10/10/21
✅
58
kj
Sunday 1/12/20
20 min Hip Hop Ride
Ally Love
View Class
Share
72
kj
Sunday 11/22/20
✅
131
kj
Wednesday 8/4/21
Previous Workouts
Next Workouts