Shake and Bake

Workouts

Saturday 12/31/22 @ 12:9 AM
86kj
65rpm
38%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/3/23 @ 12:1 PM
✅
107kj
70rpm
40%
15mph
Thursday 12/8/22 @ 12:51 AM
91kj
70rpm
38%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 12/8/22 @ 12:24 AM
✅
128kj
68rpm
45%
17mph
Friday 1/14/22 @ 11:59 PM
89kj
73rpm
37%
14mph
20 min Afrobeats Ride
Cliff Dwenger
Wednesday 1/5/22 @ 5:15 PM
✅
121kj
74rpm
41%
16mph
Saturday 12/4/21 @ 12:13 PM
135kj
64rpm
41%
14mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Wednesday 10/30/19 @ 11:10 AM
✅
157kj
71rpm
39%
15mph
Saturday 10/23/21 @ 12:3 PM
151kj
65rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:9 PM
✅
256kj
71rpm
49%
19mph
Saturday 9/25/21 @ 5:12 PM
41kj
59rpm
41%
13mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
✅
59kj
63rpm
47%
16mph
Sunday 9/19/21 @ 2:46 PM
69kj
60rpm
42%
14mph
15 min Hip Hop Ride
Ally Love
Tuesday 7/2/19 @ 3:8 AM
✅
85kj
68rpm
42%
16mph
Tuesday 1/26/21 @ 5:31 PM
171kj
66rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/29/21 @ 10:21 PM
✅
191kj
67rpm
45%
16mph
Thursday 1/7/21 @ 11:45 AM
143kj
73rpm
38%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:24 PM
✅
207kj
69rpm
45%
17mph
Friday 12/25/20 @ 4:24 PM
74kj
74rpm
34%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 7:46 PM
✅
108kj
74rpm
40%
15mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
86 kj
Saturday 12/31/22
✅ 107 kj
Tuesday 1/3/23
20 min R&B Ride
Hannah Frankson
91 kj
Thursday 12/8/22
✅ 128 kj
Thursday 12/8/22
20 min Afrobeats Ride
Cliff Dwenger
89 kj
Friday 1/14/22
✅ 121 kj
Wednesday 1/5/22
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
135 kj
Saturday 12/4/21
✅ 157 kj
Wednesday 10/30/19
30 min Beyoncé Two for One Ride
Cliff & Hannah
151 kj
Saturday 10/23/21
✅ 256 kj
Friday 10/22/21
10 min Climb Ride
Ally Love
41 kj
Saturday 9/25/21
✅ 59 kj
Saturday 4/18/20
15 min Hip Hop Ride
Ally Love
69 kj
Sunday 9/19/21
✅ 85 kj
Tuesday 7/2/19
30 min Hip Hop Ride
Kendall Toole
171 kj
Tuesday 1/26/21
✅ 191 kj
Friday 1/29/21
30 min 90s Hip Hop Ride
Robin Arzón
143 kj
Thursday 1/7/21
✅ 207 kj
Wednesday 1/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
74 kj
Friday 12/25/20
✅ 108 kj
Thursday 12/24/20