Shake and Bake
Workouts
Tuesday 11/1/22 @ 6:46 PM
180kj
70rpm
42%
16mph
Monday 10/23/23 @ 10:31 AM
✅
213kj
84rpm
39%
17mph
Monday 7/17/23 @ 4:10 PM
77kj
84rpm
33%
15mph
Sunday 5/22/22 @ 6:23 PM
✅
241kj
89rpm
40%
18mph
Monday 3/8/21 @ 4:57 PM
138kj
78rpm
35%
14mph
Tuesday 10/4/22 @ 10:28 AM
✅
205kj
84rpm
39%
17mph
Wednesday 3/30/22 @ 10:18 PM
203kj
74rpm
44%
17mph
Wednesday 3/2/22 @ 11:33 AM
✅
213kj
78rpm
46%
17mph
Monday 6/7/21 @ 8:11 PM
✅
235kj
78rpm
44%
18mph
Thursday 6/17/21 @ 11:47 PM
216kj
87rpm
39%
17mph
Monday 2/8/21 @ 9:33 PM
217kj
77rpm
43%
17mph
Monday 2/8/21 @ 12:18 PM
✅
230kj
82rpm
42%
18mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
Thursday 1/21/21 @ 12:0 PM
✅
228kj
82rpm
42%
18mph
Monday 2/10/20 @ 10:37 PM
✅
213kj
80rpm
41%
17mph
Sunday 7/19/20 @ 6:18 PM
211kj
83rpm
40%
17mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Monday 1/13/20 @ 12:3 PM
190kj
70rpm
44%
16mph
Saturday 1/11/20 @ 3:47 PM
✅
186kj
69rpm
44%
16mph
Monday 1/13/20 @ 11:30 AM
176kj
66rpm
44%
16mph
Workouts
77
kj
Monday 7/17/23