Shake and Bake

Workouts

Wednesday 8/3/22 @ 10:49 AM
✅
198kj
78rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:3 PM
132kj
71rpm
37%
14mph
Saturday 2/5/22 @ 7:49 PM
✅
222kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 1:58 PM
135kj
70rpm
37%
14mph
Thursday 11/18/21 @ 5:5 PM
✅
111kj
81rpm
37%
16mph
20 min Beginner Ride
Cody Rigsby
Monday 4/26/21 @ 2:8 PM
64kj
71rpm
32%
12mph
Thursday 2/4/21 @ 9:13 PM
✅
200kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 1:15 PM
134kj
61rpm
40%
13mph
Monday 7/6/20 @ 8:31 PM
✅
229kj
79rpm
43%
18mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:22 PM
162kj
65rpm
42%
14mph
Wednesday 2/5/20 @ 9:41 PM
✅
271kj
74rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 1:50 PM
186kj
59rpm
39%
12mph
Thursday 1/23/20 @ 9:54 PM
✅
189kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 1:30 PM
165kj
66rpm
43%
15mph
Friday 1/10/20 @ 9:35 PM
✅
159kj
76rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 1:12 PM
144kj
70rpm
39%
14mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 198 kj
Wednesday 8/3/22
132 kj
Saturday 6/29/19
30 min EMINEM Ride
Denis Morton
✅ 222 kj
Saturday 2/5/22
135 kj
Tuesday 2/22/22
20 min Beginner Ride
Cody Rigsby
✅ 111 kj
Thursday 11/18/21
64 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Thursday 2/4/21
134 kj
Thursday 1/28/21
30 min Pride Ride
Cody Rigsby
✅ 229 kj
Monday 7/6/20
162 kj
Tuesday 6/30/20
45 min Pop Ride
Cody Rigsby
✅ 271 kj
Wednesday 2/5/20
186 kj
Tuesday 12/3/19
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Thursday 1/23/20
165 kj
Monday 1/27/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 159 kj
Friday 1/10/20
144 kj
Tuesday 1/14/20