Shake and Bake
Workouts
Monday 7/17/23 @ 4:10 PM
77kj
84rpm
33%
15mph
Wednesday 5/25/22 @ 5:21 PM
✅
295kj
88rpm
44%
20mph
Saturday 2/25/23 @ 3:9 PM
212kj
77rpm
42%
17mph
Thursday 3/16/23 @ 5:58 PM
✅
296kj
84rpm
45%
20mph
Tuesday 11/1/22 @ 6:46 PM
180kj
70rpm
42%
16mph
Saturday 10/29/22 @ 6:30 PM
✅
321kj
84rpm
47%
20mph
Wednesday 3/30/22 @ 10:18 PM
203kj
74rpm
44%
17mph
Wednesday 3/2/22 @ 8:19 PM
✅
307kj
81rpm
48%
20mph
Tuesday 3/23/21 @ 8:49 PM
153kj
80rpm
43%
18mph
Thursday 3/18/21 @ 8:25 PM
✅
212kj
86rpm
47%
20mph
Wednesday 3/10/21 @ 11:21 PM
215kj
77rpm
43%
17mph
Saturday 3/20/21 @ 8:20 PM
✅
323kj
85rpm
47%
20mph
Monday 3/8/21 @ 4:57 PM
138kj
78rpm
35%
14mph
Sunday 5/3/20 @ 7:28 PM
✅
273kj
85rpm
44%
19mph
Monday 2/8/21 @ 9:33 PM
217kj
77rpm
43%
17mph
Monday 2/8/21 @ 9:14 PM
✅
307kj
87rpm
45%
20mph
Thursday 3/26/20 @ 9:6 PM
209kj
84rpm
40%
17mph
Monday 3/30/20 @ 6:59 PM
✅
337kj
89rpm
47%
21mph
Thursday 3/5/20 @ 10:20 PM
205kj
73rpm
43%
17mph
Friday 12/20/19 @ 10:27 PM
✅
319kj
86rpm
47%
20mph
Workouts
77
kj
Monday 7/17/23
212
kj
Saturday 2/25/23