Shake and Bake

Workouts

Thursday 1/16/20 @ 8:8 PM
✅
229kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 12:8 AM
227kj
79rpm
43%
18mph
Monday 2/3/20 @ 3:4 PM
✅
467kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 12:0 AM
385kj
80rpm
40%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 229 kj
Thursday 1/16/20
227 kj
Wednesday 11/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Monday 2/3/20
385 kj
Sunday 2/2/20