Shake and Bake
Workouts
Monday 2/24/20 @ 4:34 PM
469kj
83rpm
42%
18mph
Wednesday 11/25/20 @ 6:7 PM
✅
681kj
84rpm
48%
21mph
Monday 1/20/20 @ 4:58 PM
331kj
84rpm
40%
18mph
Monday 1/20/20 @ 2:34 PM
✅
453kj
86rpm
45%
20mph
Tuesday 3/24/20 @ 8:49 PM
348kj
89rpm
40%
18mph
Monday 3/23/20 @ 8:6 PM
✅
444kj
90rpm
43%
20mph
Saturday 1/18/20 @ 8:45 PM
452kj
80rpm
42%
17mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Saturday 9/26/20 @ 3:22 PM
136kj
40rpm
45%
10mph
Tuesday 10/6/20 @ 5:14 PM
✅
156kj
77rpm
47%
19mph
Wednesday 10/30/19 @ 9:48 PM
317kj
87rpm
39%
17mph
Monday 6/1/20 @ 5:59 PM
✅
503kj
91rpm
45%
21mph
Monday 12/16/19 @ 4:28 PM
463kj
84rpm
41%
18mph
Saturday 5/2/20 @ 3:58 PM
✅
653kj
85rpm
47%
20mph
Sunday 11/3/19 @ 7:9 PM
229kj
84rpm
40%
17mph
Wednesday 4/1/20 @ 5:37 PM
✅
334kj
82rpm
48%
20mph
Thursday 12/12/19 @ 2:14 PM
414kj
80rpm
46%
19mph
Monday 12/9/19 @ 12:17 PM
✅
486kj
82rpm
48%
20mph
Monday 11/18/19 @ 5:28 PM
328kj
80rpm
42%
18mph
Tuesday 11/19/19 @ 11:27 AM
✅
429kj
84rpm
45%
19mph
Workouts
331
kj
Monday 1/20/20
348
kj
Tuesday 3/24/20
452
kj
Saturday 1/18/20
136
kj
Saturday 9/26/20
317
kj
Wednesday 10/30/19
328
kj
Monday 11/18/19