Shake and Bake
Workouts
Wednesday 4/29/20 @ 1:42 PM
190kj
58rpm
47%
16mph
Tuesday 4/28/20 @ 7:11 PM
✅
344kj
79rpm
51%
21mph
Wednesday 4/22/20 @ 1:55 PM
250kj
67rpm
50%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
342kj
82rpm
50%
21mph
Monday 4/6/20 @ 12:47 PM
88kj
54rpm
43%
13mph
Thursday 3/26/20 @ 3:59 AM
✅
215kj
78rpm
50%
20mph
Thursday 3/26/20 @ 3:10 PM
216kj
58rpm
52%
17mph
Thursday 3/26/20 @ 3:15 AM
✅
365kj
80rpm
52%
21mph
Friday 3/20/20 @ 12:36 PM
238kj
59rpm
45%
15mph
Sunday 3/22/20 @ 2:40 AM
✅
472kj
85rpm
47%
20mph
Friday 11/29/19 @ 6:40 PM
354kj
62rpm
50%
17mph
Thursday 11/28/19 @ 12:56 PM
✅
480kj
84rpm
48%
20mph
Friday 4/26/19 @ 1:4 PM
440kj
73rpm
50%
19mph
Wednesday 4/3/19 @ 10:26 PM
✅
527kj
88rpm
49%
21mph
Tuesday 2/26/19 @ 2:20 PM
178kj
54rpm
50%
16mph
Monday 2/25/19 @ 5:26 PM
✅
362kj
82rpm
51%
21mph
Thursday 12/6/18 @ 2:22 PM
352kj
62rpm
51%
17mph
Sunday 12/2/18 @ 5:16 PM
✅
461kj
82rpm
48%
20mph
Monday 8/13/18 @ 3:6 PM
339kj
59rpm
52%
17mph
Friday 8/17/18 @ 1:41 AM
✅
436kj
79rpm
47%
19mph
Workouts
250
kj
Wednesday 4/22/20
354
kj
Friday 11/29/19
339
kj
Monday 8/13/18