Shake and Bake

Workouts

Thursday 1/18/24 @ 2:5 PM
157kj
57rpm
46%
15mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 1/23/24 @ 10:43 PM
✅
163kj
71rpm
38%
14mph
Friday 11/11/22 @ 1:42 PM
141kj
65rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 7:33 PM
✅
192kj
76rpm
40%
16mph
Saturday 4/4/20 @ 7:53 PM
✅
221kj
68rpm
46%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/7/22 @ 10:23 PM
216kj
83rpm
38%
16mph
Monday 6/7/21 @ 1:54 PM
189kj
54rpm
53%
16mph
30 min Live DJ Ride
Jess King
Friday 6/25/21 @ 2:39 PM
✅
200kj
79rpm
40%
17mph
Sunday 6/6/21 @ 9:35 PM
✅
171kj
57rpm
49%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:31 AM
165kj
77rpm
38%
15mph
Sunday 11/1/20 @ 8:35 PM
✅
308kj
73rpm
52%
20mph
30 min Sundays with Love
Ally Love
Tuesday 4/13/21 @ 10:41 AM
236kj
81rpm
43%
18mph
Sunday 11/22/20 @ 11:10 PM
✅
300kj
69rpm
54%
20mph
30 min Sundays with Love
Ally Love
Friday 3/26/21 @ 12:14 PM
243kj
76rpm
46%
18mph
Wednesday 12/23/20 @ 5:49 PM
✅
247kj
64rpm
51%
18mph
30 min Sundays with Love
Ally Love
Monday 2/15/21 @ 2:16 PM
213kj
78rpm
41%
17mph
Monday 11/30/20 @ 2:57 PM
253kj
63rpm
53%
18mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 5:10 PM
✅
262kj
76rpm
47%
19mph
Wednesday 6/3/20 @ 3:31 PM
224kj
52rpm
48%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 8/28/20 @ 12:46 PM
✅
340kj
79rpm
42%
17mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
157 kj
Thursday 1/18/24
✅ 163 kj
Tuesday 1/23/24
30 min LOL Cody
Cody Rigsby
141 kj
Friday 11/11/22
✅ 192 kj
Saturday 11/5/22
30 min P!nk Ride
Christine D'Ercole
✅ 221 kj
Saturday 4/4/20
216 kj
Monday 3/7/22
30 min Live DJ Ride
Jess King
189 kj
Monday 6/7/21
✅ 200 kj
Friday 6/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Sunday 6/6/21
165 kj
Wednesday 6/2/21
30 min Sundays with Love
Ally Love
✅ 308 kj
Sunday 11/1/20
236 kj
Tuesday 4/13/21
30 min Sundays with Love
Ally Love
✅ 300 kj
Sunday 11/22/20
243 kj
Friday 3/26/21
30 min Sundays with Love
Ally Love
✅ 247 kj
Wednesday 12/23/20
213 kj
Monday 2/15/21
30 min Sundays with Love
Ally Love
253 kj
Monday 11/30/20
✅ 262 kj
Monday 11/30/20
45 min Intervals & Arms Ride
Cody Rigsby
224 kj
Wednesday 6/3/20
✅ 340 kj
Friday 8/28/20