Shake and Bake

Workouts

Tuesday 4/25/23 @ 6:29 PM
βœ…
242kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:22 PM
108kj
81rpm
30%
13mph
Saturday 1/8/22 @ 12:8 PM
βœ…
527kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Wednesday 2/17/21 @ 10:33 AM
βœ…
541kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
Wednesday 2/10/21 @ 11:23 AM
βœ…
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/13/21 @ 5:46 PM
45kj
85rpm
32%
14mph
Thursday 11/19/20 @ 12:1 PM
βœ…
531kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
Friday 11/6/20 @ 10:56 AM
βœ…
245kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:28 PM
102kj
54rpm
40%
11mph
Monday 10/19/20 @ 7:4 PM
βœ…
308kj
85rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:40 PM
151kj
70rpm
40%
15mph
Wednesday 9/2/20 @ 9:42 AM
βœ…
370kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
Thursday 7/2/20 @ 10:34 AM
βœ…
396kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Wednesday 4/22/20 @ 1:58 PM
βœ…
286kj
85rpm
45%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
116kj
72rpm
35%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Tuesday 4/25/23
108 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 527 kj
Saturday 1/8/22
217 kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Wednesday 2/17/21
214 kj
Thursday 7/9/20
10 min Low Impact Ride
Emma Lovewell
βœ… 52 kj
Wednesday 2/10/21
45 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 531 kj
Thursday 11/19/20
277 kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 245 kj
Friday 11/6/20
102 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 308 kj
Monday 10/19/20
151 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Wednesday 9/2/20
174 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 396 kj
Thursday 7/2/20
181 kj
Tuesday 7/7/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 286 kj
Wednesday 4/22/20
116 kj
Wednesday 4/22/20