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Shake and Bake
amandapanda614
asheville, nc
120 π₯
Beat dancingqueen65
VS
dancingqueen65
Olympia π²
0
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
Tuesday 4/25/23 @ 6:29 PM
β
242
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 1:22 PM
108
kj
81
rpm
30
%
13
mph
Saturday 1/8/22 @ 12:8 PM
β
527
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 3:21 PM
217
kj
77
rpm
32
%
13
mph
Wednesday 2/17/21 @ 10:33 AM
β
541
kj
77
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/9/20 @ 1:37 PM
214
kj
77
rpm
31
%
13
mph
Wednesday 2/10/21 @ 11:23 AM
β
52
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Saturday 2/13/21 @ 5:46 PM
45
kj
85
rpm
32
%
14
mph
Thursday 11/19/20 @ 12:1 PM
β
531
kj
86
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/21/20 @ 4:2 PM
277
kj
78
rpm
35
%
14
mph
Friday 11/6/20 @ 10:56 AM
β
245
kj
80
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 11/5/20 @ 12:28 PM
102
kj
54
rpm
40
%
11
mph
Monday 10/19/20 @ 7:4 PM
β
308
kj
85
rpm
46
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 10/17/20 @ 2:40 PM
151
kj
70
rpm
40
%
15
mph
Wednesday 9/2/20 @ 9:42 AM
β
370
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/1/20 @ 2:24 PM
174
kj
81
rpm
31
%
13
mph
Thursday 7/2/20 @ 10:34 AM
β
396
kj
86
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/7/20 @ 2:17 PM
181
kj
80
rpm
31
%
13
mph
Wednesday 4/22/20 @ 1:58 PM
β
286
kj
85
rpm
45
%
20
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 1:55 PM
116
kj
72
rpm
35
%
13
mph
Previous Workouts
Next Workouts
amandapanda614
asheville, nc
120 π₯
Beat dancingqueen65
VS
dancingqueen65
Olympia π²
0
Beat amandapanda614
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
242
kj
Tuesday 4/25/23
108
kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
527
kj
Saturday 1/8/22
217
kj
Sunday 4/25/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
541
kj
Wednesday 2/17/21
214
kj
Thursday 7/9/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
52
kj
Wednesday 2/10/21
45
kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
531
kj
Thursday 11/19/20
277
kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
245
kj
Friday 11/6/20
102
kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
308
kj
Monday 10/19/20
151
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
370
kj
Wednesday 9/2/20
174
kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
396
kj
Thursday 7/2/20
181
kj
Tuesday 7/7/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
286
kj
Wednesday 4/22/20
116
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts