Shake and Bake

Workouts

Saturday 6/11/22 @ 11:8 AM
✅
280kj
74rpm
49%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 6/15/22 @ 1:39 AM
108kj
62rpm
37%
12mph
Saturday 1/8/22 @ 12:8 PM
✅
527kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
Wednesday 10/13/21 @ 8:0 PM
✅
423kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:26 PM
263kj
86rpm
36%
16mph
Friday 2/4/22 @ 7:31 PM
✅
198kj
80rpm
47%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
126kj
74rpm
41%
16mph
Tuesday 10/5/21 @ 8:50 PM
✅
393kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 12:56 AM
229kj
80rpm
36%
15mph
Thursday 5/7/20 @ 12:5 PM
✅
674kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
Thursday 7/2/20 @ 10:34 AM
✅
396kj
86rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
Wednesday 11/18/20 @ 10:35 PM
✅
380kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 3:47 PM
242kj
83rpm
36%
15mph
Tuesday 3/2/21 @ 4:19 PM
✅
800kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
Wednesday 2/17/21 @ 10:33 AM
✅
541kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 280 kj
Saturday 6/11/22
108 kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Saturday 1/8/22
330 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Wednesday 10/13/21
263 kj
Tuesday 4/27/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 198 kj
Friday 2/4/22
126 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 393 kj
Tuesday 10/5/21
229 kj
Friday 10/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Thursday 5/7/20
469 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Thursday 7/2/20
270 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 380 kj
Wednesday 11/18/20
242 kj
Thursday 5/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Tuesday 3/2/21
509 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Wednesday 2/17/21
361 kj
Thursday 2/18/21