Shake and Bake
Workouts
Thursday 7/13/23 @ 6:26 PM
251kj
65rpm
53%
18mph
Friday 6/23/23 @ 10:7 PM
✅
292kj
70rpm
53%
20mph
Tuesday 8/17/21 @ 5:48 PM
261kj
74rpm
50%
19mph
Monday 3/16/20 @ 1:51 PM
✅
285kj
77rpm
49%
19mph
Monday 4/19/21 @ 4:3 PM
77kj
81rpm
42%
18mph
Saturday 7/11/20 @ 2:28 PM
✅
109kj
78rpm
51%
21mph
Friday 2/5/21 @ 9:56 PM
204kj
72rpm
56%
20mph
Saturday 2/6/21 @ 2:30 PM
✅
228kj
75rpm
53%
21mph
Wednesday 12/23/20 @ 10:9 PM
210kj
71rpm
55%
20mph
Wednesday 12/23/20 @ 2:44 PM
✅
239kj
72rpm
57%
21mph
Monday 12/21/20 @ 4:25 PM
273kj
73rpm
50%
19mph
Tuesday 12/22/20 @ 1:32 PM
✅
334kj
73rpm
55%
21mph
Thursday 12/10/20 @ 12:25 AM
304kj
70rpm
54%
20mph
Saturday 12/12/20 @ 8:0 PM
✅
372kj
75rpm
56%
22mph
Saturday 11/7/20 @ 2:28 PM
283kj
66rpm
55%
19mph
Saturday 11/7/20 @ 2:29 PM
✅
367kj
67rpm
60%
21mph
Monday 10/5/20 @ 11:53 PM
✅
179kj
68rpm
52%
19mph
Sunday 2/16/20 @ 8:25 PM
170kj
69rpm
51%
18mph
Wednesday 9/30/20 @ 4:21 PM
351kj
76rpm
46%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
534kj
72rpm
57%
21mph
Workouts
210
kj
Wednesday 12/23/20
170
kj
Sunday 2/16/20
351
kj
Wednesday 9/30/20