Shake and Bake

Workouts

Tuesday 4/12/22 @ 6:38 PM
✅
165kj
75rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 3/12/22 @ 1:31 PM
81kj
65rpm
38%
14mph
Monday 2/7/22 @ 8:45 PM
✅
189kj
75rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 8:22 PM
86kj
69rpm
37%
14mph
Monday 2/28/22 @ 8:53 PM
✅
264kj
74rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/22/22 @ 7:58 PM
119kj
66rpm
37%
13mph
Monday 4/12/21 @ 3:52 PM
✅
48kj
50rpm
42%
11mph
10 min Low Impact Ride
Cody Rigsby
Saturday 7/3/21 @ 12:15 PM
42kj
78rpm
34%
14mph
Wednesday 3/3/21 @ 12:22 AM
✅
311kj
68rpm
58%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 12:29 PM
141kj
60rpm
43%
14mph
Friday 2/19/21 @ 12:59 PM
✅
227kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 5:57 PM
102kj
69rpm
33%
12mph
Wednesday 12/16/20 @ 12:25 AM
✅
289kj
74rpm
52%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
125kj
71rpm
37%
14mph
Sunday 8/23/20 @ 6:5 PM
✅
178kj
75rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:18 PM
159kj
71rpm
41%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 165 kj
Tuesday 4/12/22
81 kj
Saturday 3/12/22
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Monday 2/7/22
86 kj
Thursday 3/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Monday 2/28/22
119 kj
Tuesday 2/22/22
10 min Low Impact Ride
Cody Rigsby
✅ 48 kj
Monday 4/12/21
42 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
✅ 311 kj
Wednesday 3/3/21
141 kj
Monday 3/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Friday 2/19/21
102 kj
Friday 2/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 289 kj
Wednesday 12/16/20
125 kj
Wednesday 12/16/20
30 min 90s Pop Ride
Cody Rigsby
✅ 178 kj
Sunday 8/23/20
159 kj
Wednesday 7/8/20