Shake and Bake

Workouts

Friday 2/25/22 @ 6:7 PM
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/11/20 @ 7:57 PM
✅
58kj
85rpm
37%
16mph
Sunday 5/2/21 @ 7:27 PM
✅
286kj
65rpm
58%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 9:47 PM
204kj
79rpm
42%
17mph
Wednesday 3/3/21 @ 12:22 AM
✅
311kj
68rpm
58%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 10:27 AM
180kj
84rpm
38%
16mph
Sunday 10/18/20 @ 7:16 PM
✅
141kj
80rpm
47%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:50 PM
91kj
85rpm
38%
16mph
Wednesday 3/3/21 @ 1:3 AM
✅
68kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 11:49 AM
46kj
88rpm
32%
15mph
Monday 2/1/21 @ 8:6 PM
✅
81kj
86rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/5/21 @ 11:35 PM
42kj
93rpm
29%
14mph
Friday 1/8/21 @ 9:30 PM
✅
305kj
69rpm
56%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
Monday 12/28/20 @ 11:0 PM
✅
212kj
71rpm
55%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 11:41 AM
116kj
76rpm
40%
16mph
Wednesday 12/16/20 @ 12:25 AM
✅
289kj
74rpm
52%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:32 PM
198kj
82rpm
40%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
55 kj
Friday 2/25/22
✅ 58 kj
Sunday 10/11/20
30 min Club Bangers Ride
Alex Toussaint
✅ 286 kj
Sunday 5/2/21
204 kj
Monday 5/3/21
30 min Pop Ride
Cody Rigsby
✅ 311 kj
Wednesday 3/3/21
180 kj
Wednesday 3/17/21
15 min Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 10/18/20
91 kj
Tuesday 3/16/21
10 min Low Impact Ride
Denis Morton
✅ 68 kj
Wednesday 3/3/21
46 kj
Thursday 2/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 81 kj
Monday 2/1/21
42 kj
Friday 2/5/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 305 kj
Friday 1/8/21
163 kj
Wednesday 6/3/20
20 min 90s Ride
Cody Rigsby
✅ 212 kj
Monday 12/28/20
116 kj
Wednesday 12/2/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 289 kj
Wednesday 12/16/20
198 kj
Tuesday 12/22/20