Shake and Bake

Workouts

Saturday 4/3/21 @ 9:30 PM
133kj
81rpm
49%
20mph
20 min 2000s Ride
Kendall Toole
Thursday 4/1/21 @ 1:14 AM
✅
139kj
74rpm
44%
17mph
Monday 6/8/20 @ 2:46 AM
✅
651kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
Sunday 5/31/20 @ 5:5 PM
✅
491kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:49 PM
380kj
88rpm
41%
18mph
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/16/19 @ 5:0 PM
246kj
79rpm
45%
18mph
Thursday 1/30/20 @ 3:39 AM
✅
352kj
84rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 12:57 AM
242kj
80rpm
44%
18mph
Tuesday 8/13/19 @ 3:41 AM
✅
172kj
82rpm
50%
21mph
15 min EDM/Electronic Dance Ride
Jess King
Friday 8/16/19 @ 5:11 PM
157kj
83rpm
48%
20mph
Monday 4/22/19 @ 8:25 PM
✅
225kj
90rpm
47%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 5/19/19 @ 12:59 AM
8kj
59rpm
36%
11mph
Thursday 8/23/18 @ 8:54 PM
✅
237kj
90rpm
47%
21mph
20 min Low Impact Ride
Jess King
Friday 8/24/18 @ 3:37 AM
162kj
81rpm
43%
18mph
Thursday 8/2/18 @ 8:52 PM
✅
217kj
81rpm
50%
20mph
20 min 90s Pop Ride
Robin Arzón
Saturday 8/18/18 @ 3:58 PM
149kj
78rpm
43%
18mph
Friday 7/27/18 @ 5:20 PM
✅
301kj
81rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/27/18 @ 5:28 PM
226kj
78rpm
44%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
133 kj
Saturday 4/3/21
✅ 139 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Monday 6/8/20
466 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 5/31/20
380 kj
Tuesday 10/29/19
30 min Lizzo Ride
Robin Arzón
✅ 369 kj
Friday 8/2/19
246 kj
Wednesday 10/16/19
30 min XOXO, Cody
Cody Rigsby
✅ 352 kj
Thursday 1/30/20
242 kj
Sunday 2/2/20
15 min EDM/Electronic Dance Ride
Jess King
✅ 172 kj
Tuesday 8/13/19
157 kj
Friday 8/16/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 225 kj
Monday 4/22/19
8 kj
Sunday 5/19/19
20 min Low Impact Ride
Jess King
✅ 237 kj
Thursday 8/23/18
162 kj
Friday 8/24/18
20 min 90s Pop Ride
Robin Arzón
✅ 217 kj
Thursday 8/2/18
149 kj
Saturday 8/18/18
30 min Hip Hop Ride
Robin Arzón
✅ 301 kj
Friday 7/27/18
226 kj
Friday 7/27/18