Shake and Bake

Workouts

Friday 3/26/21 @ 12:59 AM
✅
209kj
90rpm
44%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 8/5/21 @ 1:1 AM
124kj
82rpm
38%
16mph
Saturday 4/10/21 @ 1:51 AM
✅
310kj
74rpm
51%
20mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 2:29 PM
193kj
71rpm
43%
16mph
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 12:9 AM
200kj
76rpm
42%
17mph
Wednesday 12/18/19 @ 4:49 AM
✅
168kj
73rpm
53%
21mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 12:53 PM
95kj
68rpm
44%
16mph
Monday 3/30/20 @ 1:59 AM
✅
341kj
86rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 11:59 PM
194kj
75rpm
42%
16mph
Monday 1/6/20 @ 11:41 PM
✅
336kj
85rpm
49%
21mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/15/20 @ 11:47 AM
192kj
73rpm
42%
16mph
Saturday 10/19/19 @ 1:3 AM
✅
245kj
84rpm
51%
21mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 10/18/19 @ 10:46 PM
134kj
71rpm
43%
16mph
Wednesday 9/11/19 @ 2:27 AM
✅
173kj
89rpm
48%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 7:49 PM
97kj
79rpm
40%
17mph
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 8:20 PM
217kj
71rpm
46%
17mph
Wednesday 7/18/18 @ 9:17 PM
✅
148kj
73rpm
52%
20mph
15 Min Climb
Alex Toussaint
Thursday 7/19/18 @ 12:2 AM
120kj
64rpm
51%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 209 kj
Friday 3/26/21
124 kj
Thursday 8/5/21
30 min 90s Ride
Tunde Oyeneyin
✅ 310 kj
Saturday 4/10/21
193 kj
Saturday 12/19/20
30 min Lizzo Ride
Robin Arzón
✅ 369 kj
Friday 8/2/19
200 kj
Wednesday 8/7/19
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 12/18/19
95 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Alex Toussaint
✅ 341 kj
Monday 3/30/20
194 kj
Monday 4/6/20
30 min Hip Hop Ride
Robin Arzón
✅ 336 kj
Monday 1/6/20
192 kj
Wednesday 1/15/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 245 kj
Saturday 10/19/19
134 kj
Friday 10/18/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 173 kj
Wednesday 9/11/19
97 kj
Saturday 9/14/19
30 min Madonna Ride
Robin Arzón
✅ 329 kj
Monday 7/1/19
217 kj
Sunday 6/30/19
15 Min Climb
Alex Toussaint
✅ 148 kj
Wednesday 7/18/18
120 kj
Thursday 7/19/18