Shake and Bake
Workouts
Monday 11/14/22 @ 11:10 AM
✅
246kj
90rpm
40%
18mph
Tuesday 3/24/20 @ 1:48 PM
211kj
88rpm
39%
17mph
Wednesday 8/26/20 @ 10:17 AM
✅
431kj
84rpm
45%
19mph
Friday 8/28/20 @ 7:18 PM
323kj
85rpm
39%
17mph
Sunday 6/14/20 @ 4:6 PM
✅
568kj
88rpm
44%
19mph
Saturday 6/13/20 @ 6:53 PM
447kj
88rpm
39%
18mph
Wednesday 5/26/21 @ 10:3 AM
✅
574kj
92rpm
42%
19mph
Tuesday 4/21/20 @ 2:56 PM
447kj
86rpm
40%
18mph
Tuesday 10/6/20 @ 10:12 AM
✅
398kj
89rpm
40%
18mph
Tuesday 4/28/20 @ 2:11 PM
311kj
91rpm
35%
16mph
Sunday 7/19/20 @ 8:39 PM
✅
413kj
93rpm
41%
19mph
Monday 6/24/19 @ 11:59 PM
320kj
87rpm
39%
17mph
Sunday 7/19/20 @ 3:47 PM
✅
412kj
89rpm
41%
19mph
Tuesday 7/14/20 @ 11:31 PM
289kj
92rpm
31%
15mph
Wednesday 2/26/20 @ 11:31 AM
✅
246kj
89rpm
41%
18mph
Monday 6/15/20 @ 7:29 PM
221kj
93rpm
38%
18mph
Wednesday 4/15/20 @ 12:32 PM
✅
409kj
86rpm
43%
19mph
Monday 4/13/20 @ 6:55 PM
328kj
85rpm
40%
17mph
Sunday 3/29/20 @ 1:5 PM
✅
552kj
82rpm
45%
19mph
Saturday 3/28/20 @ 2:53 PM
433kj
86rpm
40%
17mph
Workouts
211
kj
Tuesday 3/24/20
447
kj
Saturday 6/13/20
311
kj
Tuesday 4/28/20
320
kj
Monday 6/24/19
221
kj
Monday 6/15/20
433
kj
Saturday 3/28/20