Shake and Bake
Workouts
Monday 11/28/22 @ 11:9 AM
243kj
90rpm
39%
18mph
Thursday 9/19/19 @ 9:14 AM
✅
270kj
88rpm
42%
19mph
Tuesday 3/22/22 @ 9:48 AM
✅
376kj
92rpm
39%
18mph
Wednesday 3/23/22 @ 1:50 PM
259kj
88rpm
35%
16mph
Sunday 2/13/22 @ 1:49 PM
✅
485kj
97rpm
38%
18mph
Saturday 2/12/22 @ 2:42 PM
469kj
85rpm
41%
18mph
Monday 8/30/21 @ 9:56 AM
597kj
88rpm
44%
20mph
Sunday 11/10/19 @ 11:56 AM
✅
656kj
87rpm
47%
21mph
Saturday 2/6/21 @ 2:39 PM
✅
706kj
85rpm
44%
19mph
Sunday 4/28/19 @ 11:46 AM
536kj
83rpm
40%
17mph
Sunday 11/29/20 @ 12:51 PM
✅
549kj
89rpm
42%
19mph
Monday 11/30/20 @ 11:18 AM
495kj
86rpm
41%
18mph
Friday 10/2/20 @ 10:16 AM
✅
412kj
87rpm
43%
19mph
Saturday 4/6/19 @ 11:16 AM
330kj
84rpm
41%
18mph
Saturday 9/19/20 @ 11:50 AM
553kj
84rpm
45%
19mph
Sunday 1/26/20 @ 10:39 PM
✅
595kj
86rpm
45%
20mph
Sunday 6/21/20 @ 2:35 PM
✅
869kj
84rpm
45%
20mph
Monday 6/22/20 @ 9:48 AM
732kj
83rpm
42%
18mph
Tuesday 12/17/19 @ 11:15 AM
376kj
86rpm
42%
19mph
Tuesday 12/17/19 @ 10:15 AM
✅
468kj
85rpm
47%
20mph
Workouts
243
kj
Monday 11/28/22
469
kj
Saturday 2/12/22
597
kj
Monday 8/30/21
536
kj
Sunday 4/28/19
495
kj
Monday 11/30/20
330
kj
Saturday 4/6/19
553
kj
Saturday 9/19/20
732
kj
Monday 6/22/20
376
kj
Tuesday 12/17/19