Shake and Bake
Workouts
Wednesday 1/27/21 @ 11:18 AM
✅
420kj
89rpm
43%
19mph
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
Monday 4/26/21 @ 10:14 AM
✅
424kj
88rpm
43%
19mph
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
Sunday 7/18/21 @ 3:13 PM
✅
420kj
92rpm
42%
19mph
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
Saturday 8/15/20 @ 11:25 AM
✅
301kj
82rpm
48%
20mph
Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
Thursday 9/30/21 @ 10:6 AM
✅
417kj
100rpm
39%
19mph
Friday 1/14/22 @ 4:4 PM
288kj
87rpm
37%
17mph
Tuesday 8/27/19 @ 10:30 AM
✅
210kj
79rpm
49%
20mph
Saturday 3/13/21 @ 8:25 PM
193kj
71rpm
52%
20mph
Monday 9/28/20 @ 10:29 AM
✅
408kj
87rpm
43%
19mph
Friday 3/12/21 @ 2:31 AM
265kj
82rpm
38%
16mph
Friday 1/1/21 @ 5:43 PM
✅
415kj
90rpm
42%
19mph
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
Wednesday 7/10/19 @ 10:12 AM
✅
420kj
81rpm
47%
19mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
Wednesday 10/24/18 @ 10:27 AM
✅
240kj
72rpm
46%
18mph
Thursday 10/4/18 @ 9:32 AM
153kj
72rpm
40%
15mph
Workouts
291
kj
Wednesday 2/8/23
288
kj
Friday 1/14/22
265
kj
Friday 3/12/21
284
kj
Sunday 2/21/21
258
kj
Friday 7/5/19