Shake and Bake

Workouts

Monday 11/7/22 @ 11:9 AM
✅
241kj
94rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/27/24 @ 3:22 PM
95kj
83rpm
28%
12mph
Monday 11/28/22 @ 11:9 AM
✅
243kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
Tuesday 2/23/21 @ 10:54 AM
✅
392kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
Friday 1/21/22 @ 10:49 AM
✅
500kj
95rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 7:43 PM
306kj
77rpm
37%
15mph
Wednesday 10/13/21 @ 9:49 AM
✅
409kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:11 PM
230kj
75rpm
37%
15mph
Sunday 7/26/20 @ 3:24 PM
✅
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 4:15 PM
364kj
80rpm
40%
17mph
Sunday 11/29/20 @ 12:51 PM
✅
549kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:3 PM
362kj
79rpm
41%
17mph
Sunday 6/21/20 @ 2:35 PM
✅
869kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
Tuesday 12/17/19 @ 11:15 AM
✅
376kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
Thursday 11/7/19 @ 11:2 AM
✅
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 241 kj
Monday 11/7/22
95 kj
Saturday 1/27/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Monday 11/28/22
177 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 2/23/21
247 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Friday 1/21/22
306 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 10/13/21
230 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Sunday 7/26/20
364 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Sunday 11/29/20
362 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 869 kj
Sunday 6/21/20
618 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 12/17/19
269 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Thursday 11/7/19
239 kj
Sunday 11/3/19