Shake and Bake
Workouts
Tuesday 1/11/22 @ 1:3 PM
✅
195kj
78rpm
49%
20mph
Tuesday 1/11/22 @ 10:27 AM
56kj
72rpm
39%
15mph
Tuesday 5/24/22 @ 12:37 PM
✅
247kj
73rpm
48%
18mph
Monday 5/16/22 @ 12:27 PM
215kj
69rpm
47%
17mph
Thursday 12/16/21 @ 2:6 PM
✅
289kj
79rpm
48%
20mph
Sunday 12/19/21 @ 1:2 PM
149kj
69rpm
39%
14mph
Wednesday 12/1/21 @ 1:28 PM
✅
191kj
72rpm
51%
19mph
Tuesday 11/30/21 @ 10:5 AM
32kj
74rpm
35%
13mph
Thursday 9/16/21 @ 12:22 PM
✅
308kj
67rpm
56%
20mph
Sunday 9/19/21 @ 12:31 PM
240kj
70rpm
48%
18mph
Wednesday 4/14/21 @ 11:33 AM
✅
319kj
75rpm
53%
20mph
Wednesday 4/14/21 @ 9:6 AM
188kj
68rpm
44%
16mph
Sunday 10/11/20 @ 1:46 PM
✅
262kj
68rpm
57%
20mph
Thursday 10/1/20 @ 3:48 PM
180kj
35rpm
42%
9mph
Friday 9/11/20 @ 11:32 AM
✅
305kj
70rpm
54%
20mph
Monday 9/14/20 @ 2:29 PM
234kj
69rpm
48%
18mph
Monday 1/27/20 @ 12:53 PM
✅
136kj
70rpm
52%
19mph
Wednesday 2/12/20 @ 6:15 PM
89kj
0rpm
0%
0mph
Thursday 6/13/19 @ 11:24 AM
✅
287kj
72rpm
51%
19mph
Tuesday 6/11/19 @ 4:54 PM
168kj
0rpm
0%
0mph
Workouts
149
kj
Sunday 12/19/21
180
kj
Thursday 10/1/20