Shake and Bake
Workouts
Friday 1/28/22 @ 1:10 PM
✅
291kj
71rpm
52%
19mph
Monday 1/31/22 @ 1:23 AM
273kj
71rpm
51%
19mph
Monday 8/10/20 @ 11:35 AM
✅
303kj
77rpm
50%
20mph
Saturday 8/8/20 @ 3:15 AM
183kj
67rpm
45%
16mph
Tuesday 7/21/20 @ 11:34 AM
✅
222kj
71rpm
56%
21mph
Monday 7/20/20 @ 3:25 AM
104kj
50rpm
53%
15mph
Thursday 6/18/20 @ 11:24 AM
✅
211kj
72rpm
54%
20mph
Thursday 6/18/20 @ 12:19 AM
100kj
55rpm
48%
15mph
Wednesday 1/1/20 @ 4:7 PM
✅
269kj
75rpm
48%
19mph
Tuesday 1/7/20 @ 11:51 PM
200kj
57rpm
52%
17mph
Monday 9/23/19 @ 11:26 AM
✅
271kj
67rpm
52%
19mph
Wednesday 9/25/19 @ 12:16 AM
259kj
57rpm
58%
19mph
Friday 7/19/19 @ 1:36 PM
✅
181kj
72rpm
50%
19mph
Friday 8/30/19 @ 12:52 AM
161kj
53rpm
60%
18mph
Thursday 8/8/19 @ 11:52 AM
✅
186kj
69rpm
52%
19mph
Monday 8/26/19 @ 10:23 PM
149kj
52rpm
58%
17mph
Monday 1/21/19 @ 1:11 PM
✅
262kj
79rpm
46%
19mph
Monday 1/21/19 @ 3:55 AM
166kj
67rpm
42%
15mph
Thursday 10/4/18 @ 12:14 PM
✅
147kj
77rpm
43%
18mph
Monday 8/6/18 @ 11:28 AM
48kj
54rpm
29%
10mph