Shake and Bake

Workouts

Friday 6/11/21 @ 12:24 PM
✅
213kj
76rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:42 PM
113kj
69rpm
43%
16mph
Wednesday 3/10/21 @ 12:31 PM
✅
302kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 5:54 PM
273kj
81rpm
45%
19mph
Friday 12/11/20 @ 12:33 AM
✅
99kj
83rpm
46%
20mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:14 PM
43kj
67rpm
39%
14mph
Wednesday 5/13/20 @ 11:21 AM
✅
378kj
75rpm
56%
22mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
364kj
79rpm
53%
21mph
Saturday 5/9/20 @ 12:50 PM
✅
330kj
75rpm
53%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
Wednesday 11/6/19 @ 12:30 PM
✅
281kj
74rpm
49%
19mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 6:21 PM
232kj
80rpm
47%
19mph
Friday 8/23/19 @ 11:41 AM
178kj
72rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 6:6 PM
✅
195kj
81rpm
47%
19mph
Wednesday 8/14/19 @ 11:47 AM
✅
192kj
71rpm
52%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/20/19 @ 6:5 PM
167kj
79rpm
45%
18mph
Thursday 3/21/19 @ 12:14 PM
✅
199kj
76rpm
50%
20mph
20 min 90s Pop Ride
Robin Arzón
Friday 3/22/19 @ 9:56 AM
137kj
81rpm
41%
17mph
Wednesday 9/19/18 @ 12:18 PM
✅
152kj
75rpm
45%
18mph
20 min Beginner Ride
Alex Toussaint
Saturday 2/2/19 @ 4:42 PM
145kj
75rpm
44%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 213 kj
Friday 6/11/21
113 kj
Wednesday 12/2/20
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Wednesday 3/10/21
273 kj
Tuesday 6/2/20
10 min Low Impact Ride
Emma Lovewell
✅ 99 kj
Friday 12/11/20
43 kj
Monday 12/7/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 378 kj
Wednesday 5/13/20
364 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
✅ 330 kj
Saturday 5/9/20
266 kj
Tuesday 9/17/19
30 min 2000s Ride
Cody Rigsby
✅ 281 kj
Wednesday 11/6/19
232 kj
Wednesday 11/6/19
20 min Pop Ride
Cody Rigsby
178 kj
Friday 8/23/19
✅ 195 kj
Wednesday 9/11/19
20 min Groove Ride
Cody Rigsby
✅ 192 kj
Wednesday 8/14/19
167 kj
Tuesday 8/20/19
20 min 90s Pop Ride
Robin Arzón
✅ 199 kj
Thursday 3/21/19
137 kj
Friday 3/22/19
20 min Beginner Ride
Alex Toussaint
✅ 152 kj
Wednesday 9/19/18
145 kj
Saturday 2/2/19