Shake and Bake

Workouts

Monday 11/9/20 @ 1:24 PM
✅
335kj
72rpm
55%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 11:48 AM
✅
214kj
71rpm
55%
20mph
20 min 80s Ride
Cody Rigsby
Thursday 10/1/20 @ 4:38 PM
96kj
75rpm
37%
14mph
Friday 2/14/20 @ 12:24 PM
✅
264kj
67rpm
52%
19mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/20/20 @ 11:32 AM
138kj
74rpm
36%
14mph
Monday 2/3/20 @ 12:38 PM
✅
266kj
70rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 11:47 AM
139kj
74rpm
37%
14mph
Monday 11/4/19 @ 12:27 PM
✅
278kj
73rpm
49%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Thursday 9/12/19 @ 11:41 AM
✅
273kj
65rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/12/19 @ 6:16 PM
149kj
67rpm
41%
15mph
Tuesday 9/10/19 @ 11:26 AM
✅
272kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 8:30 PM
126kj
68rpm
36%
13mph
Tuesday 8/6/19 @ 11:27 AM
✅
276kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 6:59 PM
130kj
69rpm
37%
13mph
Wednesday 7/17/19 @ 11:26 AM
✅
268kj
68rpm
53%
19mph
30 min 80s Pop Ride
Cody Rigsby
Monday 7/15/19 @ 4:29 PM
135kj
64rpm
40%
14mph
Friday 3/15/19 @ 11:20 AM
✅
281kj
76rpm
49%
19mph
30 min Pop Ride
Ally Love
Friday 3/15/19 @ 3:9 PM
139kj
66rpm
40%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 335 kj
Monday 11/9/20
kj
Tuesday 3/9/21
20 min 80s Ride
Cody Rigsby
✅ 214 kj
Friday 9/4/20
96 kj
Thursday 10/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 264 kj
Friday 2/14/20
138 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 266 kj
Monday 2/3/20
139 kj
Thursday 1/30/20
30 min P!nk Ride
Christine D'Ercole
✅ 278 kj
Monday 11/4/19
126 kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Thursday 9/12/19
149 kj
Thursday 9/12/19
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Tuesday 9/10/19
126 kj
Monday 9/9/19
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Tuesday 8/6/19
130 kj
Wednesday 8/7/19
30 min 80s Pop Ride
Cody Rigsby
✅ 268 kj
Wednesday 7/17/19
135 kj
Monday 7/15/19
30 min Pop Ride
Ally Love
✅ 281 kj
Friday 3/15/19
139 kj
Friday 3/15/19