Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:37 AM
251kj
90rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
376kj
43rpm
81%
20mph
Wednesday 3/3/21 @ 12:7 PM
207kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 8:18 AM
153kj
59rpm
42%
13mph
Monday 6/15/20 @ 10:52 PM
224kj
82rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
372kj
45rpm
75%
19mph
Saturday 5/16/20 @ 2:0 PM
233kj
76rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:57 PM
187kj
58rpm
48%
15mph
Tuesday 3/24/20 @ 10:17 PM
230kj
75rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:22 AM
201kj
59rpm
49%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
251 kj
Wednesday 3/31/21
376 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
207 kj
Wednesday 3/3/21
153 kj
Wednesday 3/3/21
30 min Speak Up Ride
Tunde Oyeneyin
224 kj
Monday 6/15/20
372 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
233 kj
Saturday 5/16/20
187 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
230 kj
Tuesday 3/24/20
201 kj
Thursday 4/23/20